Muscle Myths

Myth - Doing some 'Toning' to "firm up your muscle".



Facts:

• Muscle is already firm. There is no such thing as a soft flabby muscle there is only soft flabby fat. Muscles don't go from soft to firm/hard or hard to soft - they shrink, grow or stay the same size.
• Muscles can get weaker or stronger. 
• Muscles themselves do not "firm-up" or "tone". 
• There is no such thing as a "toning exercise".