Tuesday, September 29, 2009

Group together

Once in a lifetime deal today for Pineapple on www.groupon.com

1. It's all about the power of grouping together.

2. Which is a beautiful synergy with the Pineapple style of working out.
a.) Treating the body as a dynamic system
b.) a wonderful collective and complex amalgamation.
c.) centered on the common purpose to optimize your perfromance

Just like the Groupon.

Get the message out to all your friends and benefit.

3. Exactly like the Pineapple workout - which 'wakes and shakes' all the cell (ie. your friends) in your body, and communicates benefit and joy.

Juice your body Up

Monday, September 28, 2009

Success? part 2

Are you satisfied with the scoreboard you’ve been using to measure success? Remember, you alone get to choose. To measure success according to a scoreboard thrust upon you by another is tantamount to psychic slavery.

Don’t be anyone’s slave. Measure success by your own scoreboard.

Choose your scoreboard consciously rather than unconsciously.

Fitness & Health are a complete requisite

Juice your Body Up! NOW.


Everything in life has the potential to have a scoreboard. As a big fan of sport - there is also a 'score' you can create to keep tab.

What does Success mean to you?

1. Is it money
a.) It's a very identifiable 'scoreboard'

Here are some additional measurements of success for you to think and ponder:

1. Curiosity
a.) Are you sufficiently curious?
“Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity.” – Albert Einstein
b.) Are you exploring your body?

2. Resourcefulness
a.) How little do you need to be happy?
“It is not the man who has little, but he who desires more, that is poor.” - Seneca the younger, (3BC-65AD)
b.) Your own body is the greatest fun factory on the planet

3. Caring
a.) Have you proven that you care?
"That's the thing with handmade items. They still have the person's mark on them, and when you hold them, you feel less alone. This is why everyone who eats a Whopper leaves a little more depressed than they were when they came in. Nobody cooked that burger." – Aimee Bender, from her short story, Tiger Mending
b.) Are crafting and caring about your body and mind

4. Teaching
a.) How many lives have you made better today?
“In a completely rational society, teachers would be at the tip of the pyramid, not near the bottom. In that society, the best of us would aspire to be teachers, and the rest of us would have to settle for something less. The job of passing civilization along from one generation to the next ought to be the highest honor anyone could have.”– Lee Iacocca
b.) Who did you share the wonder of fitness with today

Juice your Body Up

Friday, September 25, 2009


Amazing the foundation they are for our complete existence.

1. Joints certainly are the cornerstone of our existence and entirely the basis of our movement

2. Look out for the ground-breaking 'Jointegrity" program
a.) The gold-standard in functional fitness

3. The name is an amalgamation of Joint with Integrity.
a,) and masterminded by Jason Patterson, one of the foremost conditioning coaches in the world, and prolific inventor, and combustion of explosive creativity.

"Be more concerned with your integrity than your reputation, because your integrity is what you really are, while your reputation is merely what others think you are." (John Wooden, legendary UCLA coach)

Just like real-world fitness
a.) Your integrity is your "joints"
b.) Your reputation is merely the aesthetic look.

Get your Jointegrity first. everything else will be looked after post that.

Juice your Body UP

Wednesday, September 23, 2009


"the important thing is this: to be able at any moment to sacrifice what we are for what we could become"

1.What do YOU need to sacrifice TODAY to become all that you can be?

Juice your Body Up

Monday, September 21, 2009

Tapestry & your Workout!

Your workout is akin to a Tapestry. It's how you view it.

Do you see the picture - or just the knots

1. ie. do you have the vision in your workout to 'feel' and 'vision' the muscle action & fat-burning that take place?

2. You can't immediately grasp the results

3. But just like the person constructing the tapestry, you have to maintain your vision, and process.

4. It only looks great when its finished
a.) That's goal-setting.

Define your goal.
Juice your Body Up

Friday, September 18, 2009


You are what you repeatedly do!

Life isn't acts - but HABITS.

Aim for excellence in all that you do
and you'll be an excellent person.

let's all keep journeying to excellence


Education and Intelligent Fitness

"time is the wisest of all counselors!"

1. What does time mean to you?

2. You only have 168 hrs each and every week.

3. How do you spend or waste it?

4. How do you maximize your return.

One critical area is that you HAVE to spend some time on your fitness
Are you?
Are you being efficient and effective with your valuable time?

At Pineapple we aliken training to a Ferrari... fast & stylish

Want the best results, then Juice your Body Up

Tuesday, September 15, 2009

goals... DONE!

In business:
a.) words are words
b.) explanations are explanations
c.) promises are promises


At Pineapple we aim to be inspiring with words,
prosaic with explanations
and honest with our promises

Our big secret is the reality
less than 30 mins to be in amazing shape

Have fun, and score your goal!

Juice your Body UP

Friday, September 11, 2009

Our thoughts

Our thoughts are with those berieved today.

Here's some further poignant thoughts...

What we do in the long run, over time, drip by drip, affects the world so much more than an angry reaction or urgent event.

eg. Smoking a pack a day for twenty years is a great way to be sure you'll die early. Far more likely, in fact, than getting hit by a car. And yet it's so easy to talk to our kids about cars...
When we teach people about our story or our industry our about making connections, the teaching lasts.

Teaching people not only impacts, it changes the world. Teaching about connection and community and science, a little bit at a time, can heal our world in the long run. It doesn't happen as fast as we might like, but it works. Emergencies fade, and in the long run our teaching lasts.

The challenge is in responding with education, not reacting with anger.


Wednesday, September 9, 2009

Have a Walk

Last year $400 BILLION was spent - which could simply have been alleviated by people getting a few hours of walking in a week!

* Get out and enjoy nature

* Or at least - hit the pavement. It's quicker than cars, buses, taxis, trains in many instances!

Take responsibility!

Thursday, September 3, 2009

Leadership / Self-Responsibility

1. Your body is just trillions of 'friends' all either talking to each other or not.
2. Your nervous system is the 'freeway' to aid/facilitate/initiate this communication
3. Pineapple Bio-oscillation is an optimization tool to further enhance this communication

the secret factor is YOU.

What are you going to initiate

"Leadership is the relentless architect of the possibility that other can be"
- What actions are you going to 'design'
- So fresh parts of your body can discover the new possibilities

Pineapple is founded on making the primal movements you can conceive the best, safest and fastest possible return to you. It's like Fitness Disneyland - where you adventure, explore and discover the amazing fun and wonder of movement.

Juice your Body Up

Tuesday, September 1, 2009

Time and $'s

"$'s cannot buy yesterday"

1. How aware are you of time

2. How much do you value time and its incredible price/cost/value

time... the most precious commodity on the planet.

fitness... your fuel to galvanize your life

Get your Juice on - with an amazing Pineapple Fitness workout, always less than 30 mins