Saturday, January 31, 2009


* - the groundwork
* - the base
* - the set-up

What's the foundation for your lifestyle?
your health & fitness?

1. Your health is your wealth

2. Long are the stories of people accumulating wealth, only to spend all of it to garner some health!

3. The secret is to have your foundation of health, which will not only make it easier for you to accumulate wealth, but also let you flourish with it, when you accrue wealth.

4. What's the foundation for your health & fitness
a.) Your CORE?
b.) i think so
c.) But not the CORE so oft-bandied around - being solely your mid-section

5. Your TRUE CORE - your spinal Column

6. Pineapple is CORE Foundation Fitness
a.) A system that works from your spinal column
b.) Effecting all your muscle and all your systems

Yeah - activating all your cells, then amplifying your action to give you optimum results.

Pineapple Planet is abundance!

Friday, January 30, 2009


What do you see when you look into your eye in the mirror in the morning?
what do you feel?

“And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.”

1. What's the passion that fuels you?

2. The Pineapple has an esoteric, that people struggle with until they experience it fully, and open themselves to the amazing results that exude

3. Work out what you really want in life - then grasp, grab, grapple it with glee each and every day.

4. The Pineapple mission is create the optimum training result.
a.) The mission is to actualize the finest result possible at that instant
b.) So you can translate the result into the real world in which you live
c.) Optimizing your lifestyle.

From Pineapple Planet to Planet Earth

Thursday, January 29, 2009


Have had a fun day "hob-knobbing' with some stars here in LA-LA land (Los Angeles) (They're Pineapple juicing naturally!!!)

Reminds me of this classic quote
“shoot for the moon. Even if you miss, you’ll land among the stars”

The Pineapple Express WILL go beyond the Moon - I'm shooting for Mars and beyond.

1. What are you shooting for in your Fitness?

2. here at Pineapple Planet - we activate and amplify MORE than is possible on normal Planet Earth

Are you on the Rocket-ship: Pineapple Express?


Wednesday, January 28, 2009


whether you think you can or whether you think you can’t – you’re right!

1. Simple isn't it.

2. The simplicity is really just you asking yourself what you really want

3. What do you want from your fitness
a.) Results?
b.) or just to pretend you are doing the right action

Simple solution for all your fitness goals
** Work every muscle
** Work it through its complete range

The extra is - "doing it softly on your body"
in ultra time-efficient mode

Get Phucking Juicing

Tuesday, January 27, 2009


how wonderful it is, you don’t need to wait a single moment to start improving!

1. How did you improve today?

2. What about your fitness?
a.) How did you improve that today?

3. Pineapple automatically can improve you.
a.) It can activate more muscle than previously possible on the planet!

4. You can then focus of further improvement
a.) With the Quality of your movement
b.) and the density of your work

Stop Phucking about

Monday, January 26, 2009


"the world we live is a product of our thinking – it cannot be changed without changing our thinking”

What are you thinking?
Is Monday the start of the week?

I’m thinking about how to expose the Pineapple, and highlight the position of
1. NO BS
2. Actually getting Results
3. That relate to the Real World
4. and with maximum respect to TIME.

My thinking is Phuck U! Do Pineapple

Oh yeah, I'm also thinking about surfing and skiing! When's the next great swell or snow-dump!

I'm ready to rip it, but then I DO PINEAPPLE
Phuck the rest!

Sunday, January 25, 2009


“the Iron ore feels itself needlessly tortured as it goes through the furnace.
The tempered blade looks back and knows better”

1. Had a very interesting w'end displaying the Pineapple 'fruit' at The Fit Expo in Los Angeles

2. one of the highlights of the show was the 100 Push-Up challenge
a.) Which we ran concurrently on the PRO and also as an option on the UBER aswell.

3. The most outstanding execution was by Greg Plitt who achieved 98 push-up's on the PRO unit.
a.) Just a little shy of earning himself $1000

4. Could he have done more
a.) I don't think he was lacking motivation!
b.) it was simple fact of his muscle fiber having been recruited and fatigued to his maximum extent
c.) He lived into the moment.
d.) he took himself into the "furnace of intensity"
e.) he couldn't quite look back, with ultimate success
f.) But his attitude - reflects upon the success he is accruing in all areas of his career (

5. Are you living in the moment?

6. Do you effect focus and appetite whilst in different guises of "furnace"

Don't phuck yourself around with BS
Do Pineapple
Enjoy the phenom.
Yes it really is that phantastic
Yes, we really do want you to get and be better.

Juice-Up the Pineapple Express is zooming along

Thursday, January 22, 2009


Phuck training. Do Pineapple!

1. Yeah - cut the BS.
a.) It's that Phucking Phenomenal.

2. Choose from the whole range of "P" classes in the Pineapple harvest

3. Give yourself some "Phuck U"
a.) Activate more muscle fiber than anything else on the planet

4. Enjoy it quickly
a.) You're getting so much activation, you only need @ Phifteen minutes

Juice-UP, Phuck the rest!

Wednesday, January 21, 2009


What would you Do - if you knew you wouldn't get the chance again?
a.) Words
b.) Action's
c.) I think we are all thinking along lines of gratitude.

1. Life is a cycle of Awareness and Appreciation

2. It is an ever-increasing cycle the more you explore

3. A beautiful abundance that translates further awareness, appreciation, awareness, appreciation etc...

4. What are you going to be more aware of, and appreciate more today


5. What about your fitness?
a.) Do you train with purpose and intensity?
b.) How would you action that training session if you knew you wouldn't have that opportunity again?

6. Does your training - provoke new areas of awareness
a.) Do you appreciate the 'wonder' of your body

go "DO"

Tuesday, January 20, 2009


Very fortunate to visit the Galen Rowell gallery yesterday (

1. This was someone very real
a.) Real passion
b.) Real talent
c.) Real and amazing action from the world

2. He was an enthused person relentless in his is joy and sharing of it with the world

3. What are you REAL about?

4. Are you REAL about yourself?

5. Pineapple is REAL fitness
a.) It uncovers part in your body you didn't or shied away from 'knowing'
b.) It translates into REAL world activity, not just pseudo 'training world'

Are you ready for REAL results


Saturday, January 17, 2009


Fulfillment is the sum of ‘success, happiness and peace of mind.’ A true treasure and the measure of really “making it happen.”

1. Looking back on the week
a.) The pilot that safely landed the ‘crash” plane in NYC fulfilled his job!

What did you fulfill?

What are you aiming to fulfill

Quality training fulfills all the requirements in your body. A process that “makes it all happen.”
Are you getting the results you want

Get fulfilled. Enjoy “having it happen!’


Friday, January 16, 2009


The right tune is a harmony.

It Invigorates you to the mood and action you want.

1. Ever train with music?
a.) It can have a powerful effect.
b.) It's a stimulant

The Pineapple is physical 'music' for your body
a.) Different frequencies to effect different 'harmonies' for you.
b.) Get your body jiving & rocking to your optimum level!
c.) Pineapple creates a party in your body
d.) As it activates and amplifies optimum cell function


Thursday, January 15, 2009


1. Light the way forward
2. Light-up new areas
3. Feel Light

Yes, this is the Pineapple Way

1. The evolution of fitness training towards the 22'nd century

2. The ability to activate and amplify all your cells (muscle, bone, brain, skin...)

3. Without any impact - so you have an amazing near-floating sensation

Light-Up. Get Juicing!

Wednesday, January 14, 2009


What have you been talking about?
What do people talk to you about?

1. Talk has intent of meaning

What have you been doing?
What have people around you been doing?

2. Doing is decisive action...RESULTS

“Doing leads more surely to talking than talking to doing.”

My goal in 2009 is "TO DO, which will lead to TALK"
Pineapple DOES action to your body unlike anything else possible on the planet.
a.) It activates and amplifies optimum cell function

What is happening in your fitness?
Are you talking about it?
Or are you doing it?
Or are you optimizing it - so people are talking about you. (and your amazing results?)

Don't even just 'talk' to your body. Get to the next echelon. Get your body to actually DO more
Then your Body will do all the TALKING


Tuesday, January 13, 2009


“Nothing great in the world has ever been accomplished without passion.”

“There is no end. There is no beginning. There is only the passion of life.”

What is your Passion?

“When work, commitment, and pleasure all become one and you reach that deep well where passion lives, nothing is impossible.”

It's the fuel for your being.

1. How about your training? Is there passion?
2. How many coaches, trainers, gurus etc... have you listened to
“You may forget what they said, but you will never forget how it made you feel.”

a.) It ignites a 'passion' in your body
b.) As only the Pineapple technology activates and amplifies optimum cell function



Monday, January 12, 2009


"The Sun never sets it's merely rising!"
(The photo is yesterday from an amazing Malibu 'sunset')

1. What about your training...
a.) Do you believe in 'super-compensation' theory

2. On Pineapple Planet - the sun never sets
a.) Your body is in rejuvenation as it trains
b.) "It's like a massage and a workout at the same time" is an oft-repeated 'gush'

3. A continuation journey to optimize your body

4. Pineapple 'Bio-Oscillation' - "the communication of energy into living cells"
a.) Energy into your living cells
b.) Open-ended opportunity and possibility to optimize your lifestyle


Friday, January 9, 2009


1/2 up or 1/2 down
half full or half empty

1. Bollocks! Just make greater

2. Supercede, elevate, craft/create more goodness

3. Yeah - that's the abundance mind-set.
a.) That's the quality that flies you to higher echelons
b.) And produces optimum living

Just like with your training
a.) Anything that is just on normal planet earth - is a case of half. As your body has so many shut-down mechanisms, ONLY a certain amount can be achieved (no matter how amazing your training is.)

Pineapple Planet activates and amplifies optimum cell function!



Thursday, January 8, 2009


The steeper the slope, the higher the mountain can be.

Do you enjoy steep slopes? (Does that slope go down or up?)

If you like steep upward slopes – you love the challenge, and the opportunity for the higher echelons in life.

Downward slopes…
…heck, they don’t exist!

When you get to the top of great mountain you can FLY. (you never slide down!)

What are you doing with your fitness? Are you enjoying the journey to a great mountain top, and the opportunity to fly…
… to live OPTIMUM lifestyle


Wednesday, January 7, 2009


Are you embracing life? Galvanized and Optimizing

Why not?

I think it’s an Awareness-appreciation cycle
You more aware you become, the more you appreciate, and the further you become aware etc…

What are you aware of when you train? Can you feel activation of all your muscles
Can you feel amplification of all your systems?

Get Juicing
You’ll appreciate what a fabulous being you really are,
And start optimizing your life


Tuesday, January 6, 2009

Size & Fight

There's a classic saying that recounts it's not the size, but the amount of fight that wins.

Reflecting on this past week-end's NFL play-off games this is an apt point.
"Tiny" Darren Sproles of the San Diego Chargers at only 5'6 and 180lbs was the most outstanding performer.

1. It's wasn't his size (in a sport that is totally dominated by size!) - but his quality of athletic output.

2. just like training - it's not the size (length) of training but the QUALITY
a.) Does it achieve THRESHOLD INTENSITY
b.) Does it work all your SYSTEMS

3. Does it achieve quality muscle and other systems that execute QUALITY PERFORMANCE

Are you Juicing?
'09 - Year of the Pineapple

Sunday, January 4, 2009


"Altitude is attitude. Attitude gets you to Altitude"

Altitude is more challenging.

Do you enjoy challenging your body to superior echelons of performance?

Oh yeah - super proud to announce the Pineapple CHALET.
Pineapple extreme @ 8250ft altitude - with excursions to 11,200!
Are you ready for Altitude & Attitude

Saturday, January 3, 2009

Smart Effort

'Without effort you cannot be prosperous. Though the land may be good, you cannot have an abundant crop without cultivation"

1. I call cultivation "Smart effort"
a.) Actions that result in optimum results

Is your training "smart effort"
a.) Does it work all your systems
b.) Does it do so in the most time-sensitive manner possible

Year of the Pineapple!
Make sure your training is only "smart effort"


Friday, January 2, 2009

Dr Juice

Dr Juice doesn't give medicine. S/he interests in the cause and prevention of 'disease'

1. Human frame
2. Nutrition

Remember we are just trillions of cells, and a series of chemical and electrical reactions.

Juice optimizes these processes in your body: Activating and amplifying optimum cell function


Thursday, January 1, 2009


Welcome to the year of the Pineapple!

Bio-Oscillation "the communication of energy into living cells"