Tuesday, March 23, 2010

Do it Again

The true mark is 'repeating' - it signifies consistent excellence. (Go Lakers, get that back-to back!)

1. In fitness, no matter how strong or fast you are, you're not effective unless you can do it repeatedly.

2. ATP (Adenosine TriPhospahate) is the key compound controlling this.
a.) Your ATP is depleted in about 30 seconds. (ie. you only have maximum exertion for about 30 secs)
b.) You then have to rely on other energy systems, whilst the ATP is replenished.

3. ATP replinishment takes
a.) about 20 secs to get 50% recovery
b.) about 40 secs for 75%
c.) about 60 secs for 90%
d.) about 3 mins for 100%

4. In the meantime your options are to get energy from your anaerobic system and 2 potential sources
a.) Lactic acid
b.) Alactic acid

5. Lactic acid can be broken down to form ATP
a.) You know what it feels like to have lactic acid in your system, as it put pressure on your nerve endings (giving you that heavy feel)
b.) Pineapple optimizes your body to feel more comfortable with lactic acid, plus the ability to turn the lactic acid into ATP quicker

6. Alactic acid can be broken down to form ATP
a.) but can only give you a few seconds of energy
b.) The only way to get better at this, it to train in short burst of high intensity
c.) Exactly what we do with Pineapple training

What are you waiting for?

Supercharge the cells in your body
Turbocharge your energy systems

Juice your Body Up

Thursday, March 18, 2010


"All truths are easy to understand once they are discovered. The point is to discover them"

1. Full body movement
2. High intensity reaps high reward
3. Reduce impact and inflammation
4. Fun motivates

Get on the PineappleXpress, functional fitness that takes you to the n'th degree


Thursday, March 11, 2010

the Pineapple Formula

"Well tried, great effort." – all sounds positive stuff.

Yeah – we all want to be positive, nice people. And we all like to think that putting in the ‘hard yards’ – ie. Working hard will reap reward.

Boom! Wake up

It’s about making and being part of things that work & succeed.

Of course there is ‘work’ involved – BUT it’s productive.
Effective, efficient.

Boom – wake up to the utter BS that gets propagated in the fitness world.
1. Your ‘cardio’ work out will make you fatter. Yeah, the one you’ve been doing for donkey-years to jack-sh*t result. Oh and bored your brain senseless. Needless to talk about how you now have all sorts of pain and injury.

Juice you Body Up with Pineapple.
Fast, Functional Fitness

Simple: It works for everyone, everytime.

The level can always be adjusted whether you’re King-Kong or just still on the pathway there.

Because it works!

Start enjoying fitness to the n’th degree now. Optimize your life

Tuesday, March 9, 2010


‘Achievement of performance’

“Successful people make a habit of doing things that unsuccessful people don’t like to do”

Train with INTENISTY, to achieve into the THRESHOLD ZONE purpose.


‘Superior grade, Excellence’

“Eagles don’t flock. (Seagulls do) Do you want to soar like an Eagle? Prepare to stand out and define your excellence”

Train with ELITE purpose. Definition to the action and desired outcome.


‘High grade, Excellence’

“Quality is the mark and calling card of your esteem and reputation”

Train with the action, that you intend to be your ‘Business Card’ (your esteem and reputation)


Intensity – ‘Extreme concentration of Energy’

“Passion, Emotion”

“Vigor, Strength”


Challenge – ‘a call to engage in a contest of strength and skill’

“in the sky, there is no distinction of East or West; People create distinctions out of their own minds and then believe them to be true.”

“Accept no limitation as limitation”

“Winners have purpose. Losers have wishes”


Champion - ‘defeats all opponents in a competition’

“Accept no limitation as limitation”

“Most athletes look up and admire the stars. Champions climb a mountain and grab one.”

“Winners have purpose. Losers have wishes”


Explore - ‘investigate possibility for improvement’

“you will be more disappointed by the things that you didn't do than by the ones you did do. Explore. Dream. Discover.”

“Come to the edge” the man said – “But I can’t fly” – He eventually came. The man pushed him – and he FLEW!

Fitness to the n'th degree

Will - ‘internally motivated action’

“The world is full of willing. Some Willing to work, the rest willing to let them.”

“It’s not the will to win - It’s the WILL to prepare to win”

Monday, March 1, 2010


do you SEE it?

1.) Simple
2.) Easy
3.) Energy

that's what we do at Pineapple... Make you SEE things

a.) Literally just standing on a Bio-Oscillation platform does it!

b.) there's always another level. Hence the phrase 'fitness to the n'th degree'
of course the more you do, the more there is to SEE.

c.) that's a cycle of awareness and appreciation.

Get your Body Juiced up