Friday, November 20, 2009

Supercharge your workout

Amazing results in only 15 mins within 2 weeks!

1. Sounds like a corny infomercial
2. This is the latest scientific fact
a.) Journal of Science and Medicine in Sport 11: 287-290

3. It is simply applying some strong and powerful intensity to your workout.

4. The super-Secret
a.) Pineapple Bio-Oscillation cranks up the intensity even further AND without any further impact and less discomfort

better is better!

PineappleIZE your workout. Don't compromize, just OPTIMIZE

Thursday, November 19, 2009

Get off the Treadmill

"live today because tomorrow is never promised"

...get off the treadmill
a.) metaphorically, and literally

1. Freshen, excite - stimulate

2. It's repetitive trauma

Live today - live now.
Don't compromize - Optimize

Thursday, November 12, 2009

your Brain & Bio-Oscillation

You don't see the world through your eyes, you see it through your brain.

1. Trouble with that is - it depends what you see in front of you.
a.) In terms of exercise - there can be things that 'sap' your confidence & 'psych' you out.

2. Now the reality is - everyone faces challenges.
a.) It then becomes what you perceive "TO See"

3. The secret of Bio-Oscillation is that is loops past your conscious brain
a.) It goes straight to your sub-conscious
b.) Getting you to do things you don't see!!!

4. Remember that feeling when you started doing some exercise on a Pineapple
a.) And amazing things were happening in your body - the feeling of greater muscle strength, more fluid mobility, and blood charging up your cardio power
b.) And you kept thinking and asking - "how does it do that" (because you couldn't SEE it!!)

5. That's the secret. You can't see it - it just happens.
It just automatically happens!

That's why everyone consistently Pineapple training get incredible success.

oh... and it only takes less than 30 mins! (Why... because you are made up of cells, and they can't absorb anymore success input than that! Don't ask - you can't see it! It just happens.)

Juice up all your body with the PineappleXpress - It energizes you from your core, strengthening every muscle & boosting fat burning.

Wednesday, November 11, 2009


Life is a wonderful array of choices.

As a business - we want to choose our customers.
a.) We know that if people use the Pineapple technology they will enjoy optimum fitness

So we ONLY want customers that actually want to optimize their fitness and lifestyle.

1. Pineapple stands for functional fitness that gives amazing results in eXpress time.

2. If that's what you want.
FABULOUS - we want you to get Juicing your muscles with the Pineapple workout NOW.

3. If not,
a.) well, there's plenty of options that pretend to offer fitness exercise

Pineapple delivers fast, functional fitness.
Get ready to work hard with fun and variety
and receive amazing results in supersonic quick time

Monday, November 9, 2009

Soccer, Bio-Oscillation & YOU getting RESULTS

Just read a new study - that confirms everything we do at Pineapple, and why Pineapple ensures you get Optimum results.

"Recreational soccer is an effective health-promoting activity for untrained men"
Krustrup et al.
British Journal of Sports Medicine 2009;43:825-831

In the study there were 36 healthy untrained men were randomised into a soccer group, a running group and a control group.

1. Training was performed for 1 hour two or three times per week for 12 weeks; at an average heart rate of 82% of HRmax for both training groups.

2. During the 12 week program, the soccer group improved maximal oxygen uptake (a measure of aerobic fitness) 62% more than the running group. The soccer group also lost an average of 50% more fat than the running group (6lbs vs 4lbs)

3. The soccer group had an increase in lean body mass of 3.75lbs, an increase in lower extremity bone mass, a greater decrease in LDL-cholesterol and an increase in fat oxidation during running at 9.5 km/h. The running group saw none of these changes.

4. The number of capillaries per muscle fibre was also almost 50% higher in the soccer training group than in running. Both groups reduced blood pressure equally.

The researchers concluded that participation in recreational soccer training, has significant beneficial effects on health profile and physical capacity and in some aspects it is superior to frequent moderate-intensity running.

What does this tell us?

Well, think about soccer. The difference is more than adding a ball while running.

Soccer is essentially a form of interval training with functional chaos, ie. multi-directional, multi-movement (jumping, heading, running, sprinting, kicking, tackling, with contact) and multi-planar.

Basically this study shows that interval training, using multiple movements and directions is superior for conditioning, muscle building and fat loss when compared to the same intensity of running.

Just get a Pineapple workout, and Juice your body Up.....

Thursday, November 5, 2009

Intuition, Data & BIO-OSCILLATION

It took Ignaz Semmelweis more than twenty years (he died before it happened, actually) to persuade doctors that washing their hands could save the lives of mothers giving birth. He had the data, he had the proof, but that wasn't enough to change minds!

Astonishing isn't it.
Was it a case of them not trusting their intuition?

Data shows, that texting while driving is more dangerous than driving drunk. It doesn't feel that way, of course - but will you respect the data and stop, cold turkey?

BIO-OSCILLATION - gives you better & safer results in less than half the time
a.) Data shows it.
b.) Enjoy a PineappleXpress workout, so you can feel it, and let your intuition and natural hunch drive you.

Juice your Body Up for amazing fitness & health in eXpress time

Monday, November 2, 2009

Bio-Oscillation & 'Get it'

"Wisdom is knowing what's right.
Understanding is knowing why it's right.
Wisdom is knowing what to do.
Understanding is knowing why to do it.

...'With all your getting, get understanding.'"

1. You are simply made-up of trillions of cells.
2. What you are is determined by what frequency all those cells are OScillating at.
3. Bio-Oscillation is the communication of energy to those cells

Pineapple engages all those cells to 'get-it'


Re-write's and Bio-Oscillation

Great quote from the famed author, Michael Crichton
"Books aren't written – they're rewritten. Including your own. It is one of the hardest things to accept, especially after the seventh rewrite hasn't quite done it."

1. What are you re-writing?

2. Examine principles, read the past, then define your solution for the now, and target the future.

3. Bio-Oscillation shapes from Eastern culture & Western science, and defines optimum fitness now and into the future

Juice your Body Up