Tuesday, November 30, 2010
Think about how thankful you need to be for your body.
It's the ultimate 'toy', adventure ride etc...
1. Every-part of you, has a design and reason
a.) you know what it's like when any-part of you is hurt.
Pay respect to yourself
Galvanize and optimize your amazing body workings and functionings.
Tuesday, November 23, 2010
CUT OUT EVERYTHING THAT ISN'T ESSENTIAL!
1. Have a think about what you really actually do when you go to the gym.
2. How much time do you waste
a.) Then complain you don't have time!
3. Take a long, long look in the mirror
CUT OUT EVERYTHING THAT ISN'T ESSENTIAL
Friday, November 19, 2010
It's OK, you can straighten up now!
1. Are you trying to get all your Ducks in a row?
a.) always a great excuse isn't it, especially with your fitness
b.) there's always something you're trying to line-up, so 'all your ducks' are in a row
c.) you're really start
d.) start getting the results you want
Just do something with ONE duck is more important!
1. Move as vigorously as you can today for 3 minutes.
a.) anything, anywhere
b.) Just as vigorous as you can
c.) 3 minutes
Tuesday, November 16, 2010
Yeah! The snow has arrived!
Are you ready for a monster season ahead?
1. What's the secret to progressing your Snowboarding this season?
b.) ROTATION POWER
To give you more flex in all your heal/toe movements
B.) Rotation Power
Strength in your Core muscles to control your motion in the air
Get Juice into your training
It's not what you see with your eyes..
ITS WHAT YOU SEE FOR YOURSELF IN THE FUTURE
1. What's your vision?
2. How are you progressing towards it.
Will having SMARTER & STRONGER muscles help?
a.) then get Juiced with Pineapple Fitness
My vision is to inspire and action people to be fit (brain & body)