Stirred not shaken

What's the difference between Pineapple's BIO-OSCILLATION and other Vibrations

1. Pineapple is true vertical movement - because that's how gravity acts, and therefore the Pineapple can make most positive effect into your body. Plus stops any dangers lateral or shearing effect into you!

2. It uses low frequency that are 'soft' onto your body
a.) It's like a gentle stirring as opposed to a violent shake

It's the Evolution of Training

100% Juice, No added Nonsense
JUICE-UP

Free, Fun - OPTIMIZE

"There is no limit to what you can achieve, if he don't mind who gets the credit."

1. Do you over-focus on certain parts of your body and mind when you train?

2. You are completely integrated and intertwined.

3. Cherish the whole, and dynamic synergy of your entire being
a.) Don't worry which part is the 'primary' and 'getting the credit

4. Unlock and free yourself to optimize!

5. Pineapple training is centered upon working every muscle and every system

100% Juice for you, No artificial Nonsense!

Juice-Up

Spring

Spring is fully here

"Spring unlocks the flowers to paint the laughing soil." Bishop Reginald Heber

"Spring is sooner recognized by plants than by men." Anon

Have you done your spring cleaning? ...and your Fitness Spring cleaning.
In fact does your fitness "clean" you at all?

1. Is your lymphatic system being stimulated to ensure a cleansed, healthy you?
a.) The true vertical motion of Pineapple Fitness platforms, healthily stimulates your lymphatic system

2. Your only excuse if you're not juicing - is if you are using a trampoline!

"Spring comes: the flowers learn their colored shapes"
Flourish in the best YOU
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Golf

1. Very excited to be launching the fresh Pgolf program at the beautiful Valley Club in Montecito (near Santa Barbara) this Friday

2. Fascinating game golf
a.) Very much in the Pineapple spirit of optimization
b.) Get it done in the most efficient way possible
c.) ie. to take as few strokes as possible to complete a round.

3. Think about your training
a.) Is it the most efficient way possible?
b.) Are you 'shooting golf' like TIger Woods
c.) Or a duffer?

Sure it's pleasant walking around a beautiful course, but the bottom-line is how many strokes did you take?

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Signature

"Better."

1. Sounds a little broad

2. But simple fact.
a.) perhaps to specify "Fitness Training BETTER"

3. Pineapple is the Evolution of Training

4. It is so broad in its function
a.) That the signature is apt - anything you want, any move, anything
b.) Pineapple will optimize it

5. yeah - it'll make it better

6. A greater result, quicker and safer.

what's your signature?

Are you juicing?
we'll make your signature BETTER!

Possibility - opportunity

"When you see the invisible you can do the impossible"

Above is the penrose triangle - technically an impossible object

1. Watch your thoughts they become your words

2. Watch your words they become your actions

3. Watch your actions they become your habits

4. Watch your habits they become your character

5. Watch your character it becomes your destiny

What do you think when you look at the Triangle

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Azmaing

Amzanig you can raed tihs! swhos the pwoer of the sbucnocsious atcoin in our bdoy

1. The power of Pineapple is to force the amazing actions in your body

2. That's why you get into amazing shape and feel incredible

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SMILE

Only 26 muscles to enjoy a smile, 62 to force a frown

1. Goodness has efficiency

2. Think about your daily actions.
Do you create efficient solutions?

3. How about your workout?
Will it optimize your life?

Bottom-line
It is going to make you smile

Will it help you feel amazing and look incredible

JUICE-UP!

lemons

Have enjoyed the last few days spending time in San Francisco at the annual IHRSA show (www.ihrsa.org)
1. Any incredible array of homogeny with the various manufacturers
2. But certainly an awareness to the need for an evolution.

"Better to light a candle than curse the darkness"

Rather than the "we'll make lemonade from lemons"

Pineapple is the evolution

1. Understanding humans
2. harnessing technology
3. liberating Solutions

JUICE-UP (with Pineapple!)

Box

Made of 6 "pieces", put together in a way to create a 'containment'
Now not one of those pieces on it's own could hold anything. It is the construction together, and some attachment to hold the whole thing into place - that's the key.
ie. the complete system makes it work

1. Just like the human body. A series of little systems that if synergistically 'molded' work brilliantly.

2. The musculoskeletal with the Neuromuscular with the endocrine with the nervous etc...

3. Simple yet complex!

4. Let's focus on the simple - about how the human moves.
a.) The core is :- a straight rod (the spinal column) with 2 sets of ball & socket areas.
b.) So the key necessity is keeping the 'straight rod' stable, and letting the ball & socket areas rotate.

5. Sounds simple
a.) amazing how much fitness 'expertise' out there forgets the simple basis of human function.

Juice-Up with Rotation Fitness

Tick-Tock

Tick-tock, tick-tock

Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent? Of course!

1. Each of us has such a bank. Its called TIME.
2. Every morning, it credits you with 86,400 seconds. Every night it writes off, as lost, whatever of this you have failed to invest to good purpose.
a.) activities that'll optimize your life

3. It doesn't carry any balance - there aren't any overdrafts! Each day is a fresh new account for you, and each night it burns the remains of the day. If you fail to use the day's deposits, the loss is yours. There is no going back. There is no 'drawing' against tomorrow's deposit - You must live in the present on today's deposits.
a.) Time is the ultimate thing that never comes back
b.) The most precious of 'commodities'

4. It's why Pineapple places such a high premium on the time aspect.
a.) It's not about creating a minute shorter as a marketing advantage
b.) It's about optimizing your life
c.) Quality training, should only take 15-20 mins. Invest and get the very greatest return
d.) And then take that 'return' and enjoy 'spending it' in society - as a fit, healthy and "Juiced" person.

5. Invest in your optimum health, happiness, and success! NOW - The clock is running.

tick-tock, tick-tock!

(Here's a thought - To realize the value of ONE MINUTE, ask a person who missed the train. To realize the value of ONE-SECOND, ask a person who just avoided an accident)
.
Yesterday is history. Tomorrow is mystery. Today is a gift. That's why it's called the “present.”

tick-tock, tick-tock!

Juice-up NOW

Flag in the Wind

I was discussing with one of the Pineapple engineers earlier today, about his meditation on the Pineapple Modahl

He gave me a beautiful story
Two monks
were watching a flag fluttering in the wind.
.
One said,
"It's the wind that moves."
.
The other said,
"I disagree, it's the flag that moves."
.
But another monk
standing nearby, said,
"It's not the wind,
nor the flag."
.
It's the mind
that moves."


Are you Juicing?

Process

I think we seem to lack an appreciation and awareness of process.

Everything is always in some state of flow - but the "now, now, now" mindset of modern society lacks the appreciation and awareness.

Think about this
a.) I place a Pineapple crown for rooting into soil
b.) then the amazing process of growth and development takes place
c.) until a Pineapple fruit is ready for harvest

Now
a.) The end-result is that I just want a Pineapple to harvest then eat it.
b.) But I cant' just magic the fruit to grow.
c.) There's a journey and process

I think alot of people don't pay enough respect to the journey/process, and are aware and appreciative enough to that journey.

1. Are you aware and appreciative of your fitness
a.) And your journey of training?

2. The beauty of Pineapple Fitness is that there are instant effects to satisfy our demand, but there is also the open expanse that allows you to achieve any level (or end point to your journey) that you want
a.) sort of both ends of the cake at once!

Everything is just in flow (work with it - with appreciation & awareness) - but ensure you harvest instant rewards on the way

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100

"Oh, I've got a 100 things I'm doing"

1. lesson one to failure!

2. Focus on just a few things at once

3. Prioritize your time
a.) Pineapple is 15 mins!

4. make it one of the few things that are very high on your daily list

5. When you Pineapple Juice
a.) Just focus on your form
b.) Nothing else

6. The Pineapple Bio-Oscillation will give you STRENGTH, MASSAGE & ENERGY
a.) just hold the correct positions
b.) let the Pineapple do the Juicing

Try

The world of Rugby heralds Try's!

At Pineapple Planet it's about Doing

(Funny how things change, as I'm a big Rugby man by heart & background. I used to chase "try"'s now I abhor them. It's all about the ACTION.)

1. "there is no try...there is only DO

2. "Do or Do not, there is no Try"

Are you trying to get fit
OR
Are you Doing it

Pineapple BIO-OSCILLATION activates and amplifies optimum cell function
** It DOES things for YOU
** It forces your muscles to work
** It forces you to relax with its massage effect
** It forces Energy into you. Invigorating and rejuvenating You

JUICE-UP

Chasing (Sheep part 2)

What are you chasing?

1."Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied."
-Charles Caleb Coltong (1780-1832)
a.) Hardly the most modern statement
b.) But certainly the most true.

2. "Your health is your Wealth" isn't a fresh quotation by any stretch of the imagination either

3. What are you chasing?

4. Do you have the foundation?
a.) Because without a core level of health & fitness, you will stumble and crumble at some point in time.

5. The Pineapple philosophy is entirely based on
a.) We want to make you better.
b.) You can only achieve your best (whatever) that may be, with foundation fitness

6. Pineapple is Foundation Fitness the complete basis for your health & fitness
a.) Every muscle, every system worked
b.) And in only 15 mins.

7. ZERO excuses

8. I see alot of moaning with about the current economic climate, and a fair bit of malaise out there.
a.) This is when people should be examining their goals, and what they really are chasing to create the optimum life for themselves.
b.) One absolute non-negotiable element to achieve this, is foundation fitness

Get your daily Pineapple Juice

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Sheep 1

1. Shearing Sheep!

2. I've heard alot of comments about instability training.
a.) yes - done correctly it is an advantageous form of training

3. Done incorrectly - and the traumatic effects of "shearing" come into play
a.) Horizontal forces that can cause enormous and sometimes disabling injury.

4. Remember the goal of training is to create a positive adaptation
a.) which is resulted from broaching a threshold point.

5. Following the 'sheep' with all levels of instability training (because it looks cool (in many instances) - is a very potentially dangerous journey

6. Pineapple platforms - are purely vertical.
a.) Ensuring you the safest and optimum method to engage stimulation for the greatest positive training effect.

Keep clear of sheep
a.) Dangerous Shearing
b.) Following the aimless madding crowd.

JUST Juice-Up

Keep Nourishing
Be consistent
The flourish will reward all your aspiration & desire

Just like this beautiful flower. It was once a seed in the ground.
There was a process for it to grow
Stay aware and appreciative during the growth journey, and it's interested.

"I want it NOW" - never enjoys a beautiful result

How's your fitness
a.) Is it nourishing (hint: Pineapple Juice"
b.) Are you consistent (if it's fun and functional - very doubtful!)

then it will never flourish to your aspiration & desire.

Your choice

Open yourself to a wonderful world - with awareness and appreciation on the journey

JUICE-UP

Conker

1. An old British game using the "core" of horse-chesnut 'seeds'

2. Played between 2 people, who each take a swing at the other person's conker with their own conker (the conker's are attached to string, through a small hole made through the middle of the conker)

3. Victory is hailed when one conker is broken.

4. Interesting aspects onto life.
a.) It's never stationary
b.) You're either 'winning' or 'losing'
c.) There's always another battle to become a victor if you decide to 'compete' again
d.) Toughness (in all the aspects of it) - wins out in the majority of all cases.

This reminds me a little of the endless "finger-pointing' going on with the current economic challenges out there

The answer is to toughen up (in all manner's of that verb)
And seek a fresh battle and become a victor.
To my mind the ultimate in capitalism is what will bring the upturn in economies. The creation of fresh excellence, and the ensuing job creation, and capital revival

** That's what we're doing at Pineapple.

Creating a Pineapple Planet of excellence in life. Thriving, flourishing, galvanized.

Just like a champion Conker!

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Love

to my mind: "the desire to make the person/entity of your outreach better"

SIMPLE

The lust and passion to make the "thing" better/best/improved

or again SIMPLY

OPTIMUM

At Pineapple WE LOVE YOU.
We want to make your life better
We love to Optimize your Lifestyle

Juice-Up

Questions

There are 2 types of question

1. Questions designed to honestly elicit more information.
2. Questions designed to demonstrate how much you know or your position on an issue.

I think in the same vein - there are only 2 types of workout

I. Workout that stimulates you at a fresh level, broaching a threshold intensity level and causing an adaptation
II. Workout's that are at a level the person knows they can comfortably achieve

Doesn't take alot to work out which form of "Question" gets Answers that translates into Solutions

Juice-Up

Bread

Bread is the cockney slang for Money!

So in essence "bread" really is a foundation stone of society - with its dual role as staple food item, and source of exchange

1. What's your Bread?

2. What's your foundation?

3. Your health is your wealth!

4. So what's the foundation of your health plan?

5. YOUR CORE!
a.) You midsection of muscles and your CNS (Central Nervous System)

That's why the phrase "go and make hay!"
a.) A hay field, has wheat sheafs which in turn are turned into 'bread'

Go and make hay with your fitness!

Choose the bread with ultra-nutrition

Juice-up!

Celery

Interesting 'food' - as it can actually require more energy to consume than it nutritionally provides!

1. Ever thought about your workout?
a.) Are you expending more energy than you actually "receive" into your body

2. Typical training is based on "break-down" and then super-compensation.
a.) sounds a little haphazard doesn't it?
b.) especially if your focus is to optimize your precious time
c.) You don't want to waste time and energy

3. Pineapple to the saviour!
a.) or perhaps Pineapple to crush Celery!

4. pineapple is based on stimulating all your cells, which means cellular strengthening (look back to the blog last month about muscle, and myofibril strengthening)
a.) Plus putting your body into an Anabolic state
b.) ie. a state that immediately begins rejuvenating you.

5. It's super nutrition for your body
OR
It's Juice without the Steroids

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Nudge

Here's another great story to finish the w'end, about humanism!

1. When 'artificial' flies were painted on the Urinal at Schipol airport in Amsterdam
a.) Spillage onto the floor fell by 80%
b.) As the men, re-focussed their attention and tried to 'hit' the flies.

2. Amazing what a little focus of effort can result in.

3. An amazing the subtle stimulations that force this into us.

4. The new terminology for this is "Nudging"
a.) Here's a great article -http://www.nytimes.com/2009/02/08/business/08nudge.html?_r=1

5. Part of the Pineapple magic is exactly this.
a.) The subtle movement of the Bio-oscillation nudges your body into complete activation

6. More-over, the amazing feel-good effect, helps "nudge" you to Pineapple Juice more often, and also to take better health and fitness choices through your day (food, rest, stress management etc...)

7. We are humans.
a.) an the idiosynchratic nature we have
b.) Plus the subtle effect that "nudge" the right result

Pineapple: We want to make your life better

JUICE-UP