Bam - here's some fresh ways beyond the 'energy-drink' crave
- B vitamins, B-12 in particular, feed your nervous system and encourage mental clarity and concentration and memory function.
- B-12 is also involved in red blood cell formation, which is crucial in preventing anemia (the deficiency of red blood cells). Anemia can also cause fatigue and low energy levels and a B-12 deficiency can lead to anemia (or make someone who is anemic worse).
- B vitamins also boost your mood and help ward off feelings of depression.
Here are some amazing super "B-vit" foods:-
- Meats / seafood
- Organ meats
- Green Peas
- Turnip Greens
- Bell Peppers
- Sunflower seeds
Get one of these in at every meal!
Ignite the energy-success