It really is that Easy!
... yes it's only a few minutes commitment.
the latest study
The Potential for High-Intensity Interval Training to Reduce Cardiometabolic Disease Risk
Kessler, Holly S.; Sisson, Susan B.; Short, Kevin R.
Sports Medicine .
42(6):489-509, 1 June 2012
compares doing a few intermittent bursts of exercise v's the drudging, boring and time-expensive traditional view of 30-60 minutes of exercise
the conclusion, highlights the 'Burst' promote superior improvements in aerobic fitness and similar improvements in some cardiometabolic risk factors in comparison to the boring, lengthy stuff!
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