Thursday, January 21, 2010

Not doing Pineapple makes you fat

Well, what if I go for a run or cycle - you might be thinking


1. Study just published:J Appl Physiol 107: 1847-1856, 2009
a.) completed at the Univ of Colorado
b.) Shows that people exercising for 1 hr of jogging or cycling - actually had negative effects, and helped make the person fatter!

2. the research showed it was actually better to sit on your bum and do nothing, rather than do the "1 hr workout"

The eXpress fat-burning Incinerator!

Pineapple Man

"Caveman meets Space-man"

Primal exercises fuzed with Space-age technology

Pineappleman - is Nick Morris, functional fitness super-expert with a worldwide clientele of World and Olympic champions.

Pineapple system is simply the world's most effective and efficient workout for everyone.

1. It optimizes every muscle in your body and with zero impact
2. Juice your body up NOW - so you can enjoy everything in life you want

Tuesday, January 19, 2010

MLK & Craftsmanship

In recognition and review of yesterday Martin Luther King day

1. What's you Craft.
a.) Find a calling and then deliver.

“If a man is called to be a street sweeper, he should sweep streets even as Michelangelo painted or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.’” – Martin Luther King, Jr.

Third Eye Fitness

Still rolling with the punches from yesterday's Yoga & Yo-Yo's (yeah yo-yo - is mind/body fitness!)

1. Third-Eye speak - which is another prevalence the yoga brigade claim strong ownership over.

2. It's all 'third-eye"
a.) Well - done properly it is.
b.) That's your intuition -your feel for movement

3. All based on increasing your awareness & appreciation
a.) A simple circle that forever increases and enhances to new and next level performance
b.) Awareness - Appreciation

4. here's an interesting fact - A plane traveling cross country is off-course 80% of the time and still makes it to it’s destination because the pilot knows where the destination is, and makes constant corrections.
a.) Do you know what you want to see?
b.) So you can make constant corrections

SECRET : is intuition
So you are aware and appreciative of your movement.
that's Pineapple
*** Fitness to the n'th degree!

the world's only total body neurokinetic system

Monday, January 18, 2010

Yoga, Yo-Yo and Mind Body

Exasperated at how people define Yoga as "Mind-Body' exercise

1. F**c*ing Hell - everything is 'mind-body'

2. We are one amazing dynamic system.
Even the oldest school, metal-head, iron pumping monster is engaging incredible mind-body exercise
a.) Ask any successful bodybuilder - and the tipping point to success, as an intertwined effect into the muscle as it's being trained!

3. let's get over the Bullshit.
a.) You body can only move in certain 'primal' ways
b.) Squat, lunge, push, pull & twist
c.) that's it.

4. There is no magic exercise regime or style

5. THERE IS a secret though
a.) just do all the movements in a balanced way
b.) Plus engage your brain!

6. yeah - it's all mind/body. The killer application is to have enough stimulus to ensure both your brain and body and engaged, plus you have a balance of all the primal movements.

Enjoy - Pineapple: Fitness to the n'th degree. The world's only total Neurokinetic exercise program
a.) Engage every muscle and every system
b.) You just pick your style: fast, slow... whatever

Juice Up

Up an at em

"The price of self-destiny is never cheap,
and in certain situations it is unthinkable.
But to achieve the marvelous, it is precisely
the unthinkable that must be thought."

Boom! Get Up an at em.

1. What did you think couldn't be done

Boom - get at it.

2. There is a cost. Just work out what your prepared to pay


Juice it

Tuesday, January 12, 2010

Fitness is a Reward

I am forever bamboozled - how prescribing certain forms of exercise became a threat or punishment. "you naughty person, give me 10 push-up's etc..."

1. Fitness is the ultimate reward.
a.) Fitness is freedom
b.) The most superior form of existence!

We should be consistently examining and exploring new ways to create 'bones' to further entice and reward fitness. Not the perverted mindset of 'punishment.'
that's what it is - a 'mindset'

Pineapple: Beyond the Gym. It's Fitness to the n'th degree
a.) A Mindset
b.) & Toolbox
For OPTIMUM Fitness


Reward yourself with a juiced up body

Monday, January 11, 2010


"Quality isn't expensive, it's priceless!"

Quality drives 'rightness'

Quality is movement, function, action with integrity, intent and dedication to a fresh echelon of greaterness

It's the n'th degree!

Right, Wrong & No


1. We're 11 days into the new decade. How are your targets 'juicing'?

2. Simple formula:
a.) Right action - Right result
b.) Wrong action - Wrong result
c.) No action - No result.

Here at Pineapple our sole focus is optimizing Right action.

Effective, Efficient, Everytime

Get Juiced

Friday, January 8, 2010

Power & N

uNlimited, iNfinite

1. Yeah that's what you want


release the N'th degree

get to the Next level Now

crafted & created by Nick morris.

2. Effective, efficient, everytime!

Juice every-part of your Body

Pineapple - is aN iNspirational system that work Neurokinetically with your body, forcing amazing intensity but with ultra-low impact, and always achieved within 30 mins.

Thursday, January 7, 2010


"It's not how good you are, it's how good you want to be"

1. What's your desire?

2. Dig deep into your mind and soul
a.) stretch your search
b.) dig deep

3. Set you Intent

4. Then fly the rocket-ship to ultimate success

Juice yourelf

Wednesday, January 6, 2010

Intention, Action, Results

Do everything with Intention!

a.) Yeah - get a laser effect to every action you do.

Every action, has a thought behind it. Control those thoughts and you control the action.

1. When you're exercising, action intent with every movement
a.) What muscles are supposed to be working, focus energy and vitality to optimize that.

2. Intent gives you enjoyment
a.) It positions focus and understanding of what you're doing.
b.) It galvanizes the desire of the thing you're actually doing.
c.) ie. it makes it better
d.) It optimizes it.

Remember you decided to do it in the first place.

Amplify by really focussing the Intent.


Tuesday, January 5, 2010

Beyond the Gym. It's Fitness to the n'th degree


Here we are 20ten. Yeah, the decade of change.

1. Are you up for it?
2. Pineapple: Beyond the gym. It’s Fitness to the n’th degree
3. Body, Mind, Business, Soul & Spirit fitness
4. Now, uNlimited, iNfinite, Next-level, Neurokinetic,
5. From the Big Kahuna – Nick morris