Wednesday, December 30, 2009

New Year's Eve reflections

Not only the end of another year. It's the end of the decade!

1. Where do you want to be at the end of next year / next decade

2. What are you committed to.

Do this
a.) What worked well? - Simply taking the time to identify all of the things that worked really well for me in 2009 means that I can not only repeat these actions but commit to doing MORE of them… and sooner!

b.) What did I learn? - Every single success and ‘failure’ I make over the course of my year teaches me something and, as long as I pay attention to what I’m being taught, I can apply whatever I’ve learned to accelerate my results the next time around. Funnily enough, most people never really reflect on what they’ve learned in the previous year. Maybe that’s why they tend to make the same mistakes over and over and over and…

c.) What will I do next time? - Yes, I ask (and answer) this question BEFORE I set out on my next round of goals and dreams. This saves the make-it-up-as-I-go-along approach that most people seem to adopt on January 1st. By deciding IN ADVANCE what I’m going to do when faced with a certain problem or puzzle I’m going to avoid that reactive knee-jerk ‘thing’ that most people get when faced with a problem. Saves me so much hassle and negativity too!


Monday, December 28, 2009

thoughts for 20ten


simple little recipe for success.

We at Pineapple are super excited to be a massive part of the delicious recipe and meal of success for you.

1. Functional, fun movements - natural and scalable to everyone

2. Less than 30 minutes to achieve the absolute optimum peak of your fitness

3. Juicing your mind, body and mood

Up an at em!

FOOD facts #2

Here's a secret to get you ready for a slender, toned and shaped 20ten - with the most recent fat burning nutrition study
Med Sci Sports Exerc. 2009 Dec 4. [Epub ahead of print]

1. This study took a small group of trained individuals in a double blind (ie neither the researchers nor the participants knew what they were getting) crossover design to compare a pre-workout protein supplement to a pre-workout carbohydrate supplement.

2. Both groups then completed a high intensity workout.

3. Both groups showed a significant increase in resting energy expenditure for up to 48 hours post workout (as we would expect from the afterburn effect of high intensity training), however the protein group had a significantly higher increase than the carbohydrate group for up to 24 hours.

4. The researchers concluded that timing a protein supplement prior to weight training may be a simple and effective strategy to increase energy expenditure by elevating the post workout "afterburn effect" which in turn could facilitate reductions in body fat mass and improve body composition if nutritional intake is stable.

Bottom line - adding a pre-workout protein supplement will increase the afterburn effect of a basic weight training program significantly when compared to a carbohydrate supplement.

FOOD facts

Here we are almost half-way between Christmas and New Year.

1. Don't fret, with the festive fare you've been eating

2. Remember - It's not what you eat between Christmas and New Year, it's what you eat between New Year and Christmas!

Get ready to Juice your body up into shape in 20ten

Sunday, December 20, 2009

Butt Fitness

Not only helping sculpt beautiful buns.

1. More importantly as prehab to stop a whole heap of pain.

2. Pain literally is from your butt.
a.) ..."pain in the Butt"

3. Your body is a dynamic system
a.) A very prime area of action is your Butt (your gluteus muscles)
b.) If these work correctly, then your hips are stable, your core stable, your shoulders stable etc...

4. So when there is a problem, your butt is a the route of it all!

Pineapple is the king of Butt activation. Engaging and actioning all your muscle.
Ensuring both safety and beauty
oh... and in ultra-quick time!

sunrise or sunset & fitness

"the sun never sets it is merely rising"

1. Are you a sunrise or sunset person.

2. Sunrising - and giving out energy
a.) or sunsetting and absorbing energy/

3. Be vibrant, Be alive
a.) "the sun never sets it is merely rising'

4. Pineapple Bio-Oscillation is an amazing energizing tool, that ensures all your muscles are engaged, energized and constantly awake.

It's the ultimate Sunrise

Juice your body up!

Friday, December 18, 2009

pineapple n'th degree - explode forward NOW

Our greatest fear is not that we are inadequate,
but that we are powerful beyond measure.

It is our light, not our darkness, that frightens us.
We ask ourselves, Who am I to be brilliant,
gorgeous, handsome, talented and fabulous?

Actually, who are you not to be?
You are a child of God.

Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.

We were born to make manifest the glory of God within us.
It is not just in some; it is in everyone.

And, as we let our own light shine, we consciously give
other people permission to do the same.
As we are liberated from our fear,
our presence automatically liberates others.

1. Get Juicing your body up
2. And begin exploring fitness to the n'th degree

Tuesday, December 15, 2009

Power & your Journey

"Be the Captain of your Soul. The Master of your Fate"

1. Take power of YOUR journey.

2. How much in charge of your health are you?

3. How much in control of your movements when you exercise

Galvanize, flourish... Optimize

Be your Captain & Master.

Juice your body Up, and take your fitness to the n'th degree

Monday, December 14, 2009

Pineapple n'th degree

"Where the mind is without fear and the head held high;
Where knowledge is free;
Where the world has not been broken up into fragments by narrow domestic walls;
Where words come out from the depth of truth;
Where tireless striving stretches its arms towards perfection;
Where the clear stream of reason has not lost its way into the dreary desert sand of dead habit;
Where the mind is led forward by Thee into ever-widening thought and action;
Into that heaven of freedom, Awake!"

Juice your body Up

1. Pineapple - "the mindset and toolbox for optimum fitness"


"a year from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover."

what are you waiting for.

Simple rules to ensure you change your life
a.) Get fit
b.) mind & body
c.) stimulate all your senses

start now!

Tuesday, December 8, 2009


"the key to success is influence not authority"

1. Pineapple works neurokinetically to influence all the cells in your body

2. The Platforms operate with Bio-Oscillation, a unique type of vibration that gently "influences" your complete body.

The pineapple mantra is to provide the mindset and toolbox to action the most effective and efficient fitness result at every moment.


Wednesday, December 2, 2009


What's your Value"

1. Are you increasing?

2. We're into the last month of '09 now
a.) How did your stock fare in '09

3. What's in plan for 2010

"a person's worth is no greater than their ambition"

4. Secret of Pineapple - it will always activate the next level
Engage yourself to plenty of Pineapple Fitness Juicing

Optimize your portfolio of health & fitness

Juice your Body Up