Wednesday, October 28, 2009

NOW - yes this moment

1. Great poem I just read called "The Station" by Robert Hastings

Tucked away in our subconscious minds is a vision- an idyllic vision in which we see ourselves on a long journey that spans an entire continent. We're traveling by train and, from the windows. we drink in the passing scenes of cars on nearby highways, of children waving at crossings, of row upon row of cotton and corn and wheat, of flatlands and valleys, of city skyline and village halls.

But uppermost in our conscious minds is our final destination-for at a certain hour and on a given day, our train will pull into the station with bells ringing, flags waving, and bands playing. And once that day comes, our lives will fit together like a completed jigsaw puzzle. So, restlessly, we pace the aisles, and count the miles, peering ahead, cursing the minutes for loitering, waiting, waiting, for the station,,

"Yes, when we reach the station that will be it," we cry. "When we're eighteen! When we buy that new 450 SL Mercedes! When we put the last kid through college! When we win that promotion! When we pay off the mortgage! When we retire! Yes, from that day on, like the hero and heroines of a child's fairy tale, we will live happily ever after.

Sooner or later, however, we must realize there is no station, no one place to arrive at once and for all. The journey is the joy.

The station is an illusion- it constantly outdistances us. Yesterday's a memory; tomorrow's a dream. Yesterday belongs to history; tomorrow belongs to God. Yesterday's a fading sunset; tomorrow a faint sunrise. So, shut the door on yesterday and throw the key away, for only today is there light enough to live and love. It isn't the burdens of today that drive men mad. Rather, it's regret over yesterday and fear of tomorrow. Regret and fear are the twin thieves who rob us of that Golden Treasure we call today, this tiny strip of light between the two nights.

"Relish the moment" is a good motto, especially when coupled with Psalm 118:24, "This is a day the Lord hath made, we will rejoice and be glad in it."

So stop pacing the aisles and counting the miles. Instead, swim more rivers, climb more mountains, kiss more babies, count more stars. Laugh more and cry less. Go barefoot more oftener. Eat more ice cream. Ride more merry go rounds. Watch more sunsets. Life must be lived as we go along. The station will come soon enough.

Unique, Useful, Simple

3 easy rules for Success.

1. Unique - Pineapple is proprietary technology.
a.) Yup, Bio-Oscillation is unique

2. Useful - Pineapple is 100% real Core Fitness
a.) It supercharges all your muscles and nervous system
b.) Giving you better, faster & safer fitness

3. Simple
a.) Just do your thing, and enjoy the PineappleXpress solution

Juice your Body Up

Science, then Feel

"It's through Science that we Prove, BUT it's through INTUITION that we discover"

1. It's great to see the growing number of Pineapple-ologists out there.
a.) Keep Juicing up your bodies

2. I know you saw the value of the incredible science we have proven with Pineapple Bio-Oscillation

3. Now, keep adventuring with your intuition
a.) What are you feeling in each and every movement

4. Rejoice at new discoveries

5. Challenge new exploration.

Luv Living
Optimize your Life

Friday, October 16, 2009

Juice-Up to stop Breast Cancer

1. Reduce risk by 40%

2. It's never too late

Just get Juicing your body.

It takes less than 30 minutes, a few times a week.

Thursday, October 15, 2009


You have the whole world in your hands


the first indispensable step to getting what you want out of life, is deciding what you want.

1. Everything has a cost,
a.) time
b.) energy
c.) money

2. Work out what you're prepared to pay.

At Pineapple our mission is to OPTIMIZE

Thursday, October 8, 2009

Enjoy everything

Get onto this lad's website NOW -

1. A very clear example shining - that you should enjoy everything

2. In the Pineapple world of fitness.
a.) Explore and enjoy every part of your body

3. You are fortunate and lucky to explore and enjoy everything you can.

4. Go back to the website -
a.) Get Inspired
b.) Unlock your Passion

Juice your Body Up

Wednesday, October 7, 2009

Diminishing Returns

Does your workout follow the shape of the graph above?

1. The smart choice is greatest return on your investment

2. Why spend an hour at the gym?
a.) the great fallacy and myth of the hour workout exists
b.) Shame on all those

3. Or even worse - how angry to you feel, as you begin to understand how you've been following the above curve, and actually start accumulating negative action onto your workout!

Juice your Body Up

Get on the PineappleXpress - Optimum fitness

Tuesday, October 6, 2009

Do you Forget

Had a great conversation with a client today: Who was telling me
"My daughter who's 7 years old, asked me what I do at work. I told her I worked at the college – that my job was to teach people how to draw. She stared back at me, incredulous, and said, 'You mean they forget?'"

1. My point here
a.) is that this client was laughing how that's what I was teaching her with the Pineapple Fitness
b.) ie. functional movment
c.) The most PRIMAL thing possible for humans!

Unlock the animal in you!
Have fun
Juice your Body Up


Lots of business books flying around at the moment, espousing on "free", and the new forms of marketing pertaining to 'Free"

I'm all about 'FREE'


Fitness is the Ultimate freedom.
You, your body is the tool/toy/vehicle etc... that surpasses anything on the planet.
You being fit, and enjoying
that's the optimum journey of freedom.

juice your body up

Friday, October 2, 2009

4'th Quarter

Q4 in business circles, or the "business-end" for everyone associated with the NFL and/or NBA

How's your 4'th Quarter going to be.

Treat it like the sport's analogy, not the business.

1. Business-wise - this is Q4 2009, there's Q1 2010 that comes after.

2. Sports-wise - this is it! the end of the game is the end of the game
a.) Which could be the case for businesses (maybe there might not be a Q1 2010)

Point being
get on your game!

Treat every moment like it's the last - cherish and respect it - with a flourish of enjoyment.

Do the same thing training.
It's about the total commitment and enjoyment at each second.

That's Pineapple-style. Intense commitment to excite and optimize your body. A synergy of function & fun

Juice your Body Up