Tuesday, February 23, 2010


It's been inspirational watching the Vancouver Olympics. What's got me thinking is...

1. What's the essence of winning?


2. Are you winning?
a.) are you settling
b.) are you looking for the n'th degree

Get juiced

Wednesday, February 17, 2010

Want a 6-pack

Forget crunches – BS exercise (your midsection is designed to stabilize not shorten!)

Anyway – focus on Major muscle groups, and mega fat-burning whole body movements

Then finish with Midsection stabilization (plank, column, dead-man) exercises.

Make sure you’re staying plenty hydrated, and eating good natural, healthy food.

get rid of a pot belly

Get rid of it now.


1. It’s simply the manifestation of congestion through this cycle

High fat / high toxic LEADS TO: build-up in liver & intestines LEADS TO: low nutrient absorption & fat metabolism LEADS TO: slow metabolism & increase fat storage LEADS TO: hunger craving & low energy LEADS TO: high fat / high toxic intake…..

2. All you have to do is break the cycle.

3. pineapple accelerates and optimizes every choice you make

Juice your body up to slim and toned shape

Monday, February 15, 2010

why you need a coach

In a study of people trained by a coach v’s just doing exercise from written advice: the group of people with a coach lost almost 400% more fat than if you did the exercise just from written advice.

Supervised exercise versus non-supervised exercise for reducing weight in obese adults.
Nicolaï SP et al
J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

Pineapple gives you a host of coaching options
1. Private
2. Semi-private
3. Seminars

Always coached though - because we want you to enjoy the most effective, efficient workout everytime

How Bio-Oscillation works

“You and I are more like a wave than a permanent thing. 
Think of an experience from your childhood. Something you remember clearly, something you can see, feel, maybe even smell, as if you were really there. After all, you really were there at the time, weren’t you? How else would you remember it? But here’s the bombshell: you weren’t there. Not a single atom that is in your body today was there when that event took place. Matter flows from place to place and momentarily comes together to be you. Whatever you are, therefore, you are not the stuff of which you are made.” 
– Steve Grand

1. Bio-Oscillation is the communication to cells in your body to optimize their function

2. This is always changing

3. The effect is iNstant
a.) yes - iNstant: how cool is that!

4. You have to do it daily for optimum results - because your body is always changing

Get your body Juiced-up, everyday!

Saturday, February 13, 2010

Best time for Fitness

The best for getting something done was yesterday! The second best is NOW.
Be a champion – do it now, and look forward to reflecting tomorrow on what you achieved today
It’s not the will to win, but the will to prepare to win.
Pineapple is the mindset and toolbox to take your fitness to the n’th degree


This is a threshold number.
What have you done 1000+

Juice your Body up. Go 1000+

Friday, February 12, 2010


That’s how you set your day up, when you do your workout in the morning.
You accomplish
**Improvement in your health
**Investment into your body

You start the day with victory, and the mindset to conquer more through the rest of the day.
**The hunger and intent to be a winner all day long.

Yeah – you’ve got to get out of bed, yada, yada, yada
Get over it.
Up an at em
Juice your body Up

Be a champion.

Pineapple is the mindset and toolbox to take your fitness to the n’th degree

your fitness solution

as simple and easy as that! - yes, "START!"

1. Obviously not quite that simple and easy - as you would have done it by now.

2. Break it down into small challenges you can win.

3. Do you want to get better?
a.) Great, that's a victory

4. Just get off your bum and move
a.) that easy...

5. Now to optimize - work up the intensity level

6. The pineapple system is progressive high intensity, with no impact
a.) the perfect solution to optimize your fitness

it's fitness to the n'th degree

get on the pineappleXpress

Tuesday, February 9, 2010

Fitness and Art

an artist is not just some person who messes around with paint and brushes, an artist is somebody who does “emotional work.”

***Work that you put your heart and soul into. Work that matters. Work that you gladly sacrifice all other alternatives for.

It’s not what you do, it’s the way that you do it.

1. how do you treat your fitness?

for me - training people is like a chef cooking food.
a.) There are always the foundation of ingredients - ie. exercises
b.) and a certain numbers of ways to cook it - styles and format
c.) then there is the panache - the elan with every session - that aims to optimize


Monday, February 8, 2010

Don't listen to BS fitness info

Another study emphasized the BS that has existed in the Fitness world.

1. The Harvard Alumni study (using over 7000 subjects!) - clearly illustrates that current thinking of 'aerobic' style exercise not only causes injury and illness, but also to increase fat!

Get ready for the Revolution!

2. Good anti-BS
a.) You need to work out intensely!

3. yeah the secret is creating the intensity without impact!

that's exactly what we've created at Pineapple.
** Work every muscle
** without damaging impact

Just feel amazing, and be incredible

Juice your body Up

cut out the BS

Getting back to how much you spend on you car, and the lack of investment into YOU!

target with this is to get you see, and cut out the BS. YOU need to invest in yourself

Cost of your Car
Lease 300+
Gas 200+
Insurance 100+
At least 5-600 / month

Then annual cost
Registration, repairs, accessories etc…
And remember you’re going to get rid of it!
Pineapple is an investment to optimize your life.
Your body, your workout, your most effective/efficient solution – everytime!

Up an at em

Boost your Confidence
Galvanize yourself. Get alive.
Get your blood flowing, activate your muscle (whether not many or lots of them!), lubricate your joints, turbocharge the neurons in your brain – yeah that sounds like the start to the day.
Get your Body Juiced up! Simply a few minutes (sometimes only 1-2 minutes if you’re in a mega-rush (there’s always time – you wouldn’t forget toilet paper in the restroom would you! And we all claim we’re SOOOo busy!) up to 10-15 minutes if you’re more accurate with time-management.
Start the day with internal sunshine! (I write this on a rain-laden Los Angeles day!, but with an internal sunshine in my body after a boost of Pineapple juicing my whole system)


Growing up in Europe – the only SuperBowl – meant an amazing bowl of food! Obviously here in the US – it’s the legendary spectacle that’s the first Sunday each Feb.

Ever thought about creating your own SuperBowl event. Ie. One year from now – crown yourself champion.
All about setting the game, and giving the game some rules. Just be SMART

Go get em you champion!

Wednesday, February 3, 2010

Your car or your body

Your Car or your Body
How much are you spending on your car every month. How much do you spend on your body.
I mean how much do you spend to maintain, and hopefully improve your body.

Your body is one amazing dynamic system: (mind/body)
Yeah… some thought that.

You’re spending a massive amount more on your car! And you know you’re going to get rid of it aswell! Your body is yours for life. ONE and only!

You look at gym membership – and see what will cost the less: Rather than viewing fitness as an investment.

Pineapple: It’s beyond the gym. It’s fitness to the n’th degree.
Infinite opportunity for unlimited increase in fitness and happiness. It’s like putting a turbocharge on your car every day, and having supersonic gas mileage.
...Oh, and the PineappleXpress workout is only 30 mins, plus guaranteed to energize & revitalize instantly.
It’s simply the fusion of caveman movements with space-age technology to give you a different workout every-time and with immediate results.

Effective, Efficient – everytime
It’s the Next level: Pineapple – Fitness to the n’th degree