Monday, May 24, 2010

"Anxiety is anti-hope. It is the fear of things not yet known, the fear of possibilities."
Fitness is easy
Strip away the nonsense

It's like A, B, C
A.) Commit 3 mins
B.) Play around
C.) Crank up the intensity, as you have more fun


"Human beings know a lot of things, some of which are true, and apply them. When we like the results, we call it wisdom."
Are you looking for wisdom or truth?

We are animals.
Every successful animal on this planet – works out naturally.
in Benefit Intensity
Sweet-spot of time

Fitness Evolution #2

"Success is not always final. If you build a better mousetrap, nature will breed a smarter mouse."
- Sol Broad


You see it with Sports Teams, what’s good enough one game, or one season isn’t ‘winning’ the next. It has evolved for a greater input to ensure the victory.

What’s happening with your Fitness training? Is it smart?
Does it allow for progression?
Are you efficiently and effectively advancing


Fitness Evolution

It’s not the strongest nor most intelligent that survives, it’s the one most responsive to change”
Charles Darwin

The one who thrives is the one that optimizes change!
Challenge your body to adapt
In fitness realm – ‘Play’ – don’t follow the ‘workout-course’ your body needs change

1. Get Benefit Intensity
2. Sweet-spot of time

Just Juice-it

Wednesday, May 5, 2010

King or Servant?

We all want to be King!

1. here's a fresh perspective for you. The Ultimate "King" is the Optimum 'Servant"

2. Doesn't sound quite so cool is it!

think about it...

a.) the ultimate thing is to 'Serve' - the TO DO.
b.) Providing a "Service"
c.) ie. you are a 'Servant"

Be a king with your Fitness. Be a Servant to the emperor holiness yourself.
Juice your movement

Time Efficiency

Do you always talk about "not having enough time"

Cut-out the BS.

If you don't find time for exercise now
You WILL be forced to (sooner or later) find time for Illness.

Juice-up NOW

Monday, May 3, 2010

Efficiency Fitness


1. quality of performance
2. Ratio of expenditure:Input

Watched the Mayweather-Mosley fight at the w'end.

1. Floyd is a brilliant example of efficiency.
a.) Elite quality
b.) Excellence of expenditure.

2. Whether you like his 'persona' or not - he is super-level efficiency.

3. How's your workout?

Don;t forget there's a "Benefit Intensity' you need to achieve to ensure you get benefit from your training
there's a sweet-spot of time. Just spending more doesn't increase the results. You have to optimize the window of opportunity when you're in that training zone - Juiced on the Benefit Intensity