Monday, May 3, 2010

Efficiency Fitness

Efficiency...

1. quality of performance
2. Ratio of expenditure:Input

Watched the Mayweather-Mosley fight at the w'end.

1. Floyd is a brilliant example of efficiency.
a.) Elite quality
b.) Excellence of expenditure.

2. Whether you like his 'persona' or not - he is super-level efficiency.

3. How's your workout?

Don;t forget there's a "Benefit Intensity' you need to achieve to ensure you get benefit from your training
PLUS
there's a sweet-spot of time. Just spending more doesn't increase the results. You have to optimize the window of opportunity when you're in that training zone - Juiced on the Benefit Intensity

Juice-Up

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