Thursday, April 30, 2009

Slice your way to Fat Loss

“the Iron ore feels itself needlessly tortured as it goes through the furnace.
The tempered blade looks back and knows better”

Slice Fat off your body.

Get furnace intensity as you train.

Of course...
a.) Pineapple (the training that takes fitness to your CORE) - gets more muscle action than any other method on the planet
b.) Plus is ultra-soft and safe on your joints.

Faster - Safer


Tuesday, April 28, 2009

Accelerate your fat loss through Core fitness intensity

Here's the secret recipe to burn fat like an incinerator!

There are 2 major processes involved
1. Mobilization of fat, ie. How to get fat out of your fat cells
2. Transport & Oxidation of your fat

1. Mobilization: is controlled by the sensitive hormone Lipase. The more Lipase the more fat mobilization!
a.) But how do you increase Lipase...
b.) by increasing catecholamine levels. You increase those through High intensity exercise
Lipase is limited by insulin, ie. if you have have high insulin levels, then your lipase levels will be low
c.) Regulating Insulin is based on your nutrition (keeping sugar and refined foods out is critical)

2. Transport & Oxidation of your fat.
When you have high levels of Lipase, your fat breaks down into FFA (Free Fatty Acids)
a.) FFA circulate in the blood – eventually ending up in the muscle where they can be burned as energy.
b.) FFA are limited by carnitine - High carnitine levels mean high fat transport
If muscle gylcogen is high then carnitine is low
So you need high intensity exercise to reduce your muscle glycogen

High Intensity = accelerated fat loss

Get Juicing

Monday, April 27, 2009

Core Fitness: Knockout POWER

Here are the real secrets to athletic POWER

1. Enhance oxygen transfer into your blood
2. Enhance the energy transfer from your blood into your muscle
3. Enhance the removal of 'waste' after your muscle has acted
4. Strengthen the muscles around your vital organs

Pineapple is fitness to your CORE. The essential foundation that will blast your performance to another level


Sunday, April 26, 2009

Knockout 3

Boxers want strength & power

1. The most 'enlightened dinosaur' boxing training
a.) is now encorporating weight training

Can someone please tell them there are 2 types of strength
SARCOPLASMIC - where blood flows into a muscle and leaves a displacement of toxins, minerals and anything else carried by the blood - giving an appearance of bulk

MYOFIBRILAR - where new muscle fibers are created by cell division. This isn't the 'bulking' effect and the effects are permanent.

NOW - because boxing has weight categories - you would think that getting strong, but still staying ultra lean - ie the Myofibrilar strength way would be the key

Please tell the world of boxing!


Friday, April 24, 2009

Knockout 2

Just some pointers for the Boxing dinosaurs out there

1. Work Capacity
(ie. the ability to keep punching, and move either to effect more punches or evade the opponent)
a.) The amount of oxygen consumption in a workout
b.) ie. the total muscle mass involved
c.) the range of motion of the muscles
d.) the resistance worked against the muscles



Boxing Training
1. Why do they all run, run, run
a.) endless long distance running?

2. One of the first thing's you see as boxer tires
The legs go!

3. Long distance running doesn't strengthen your legs

4. In fact long distance running is prob the most inefficient method to improve your work capacity aswell

Boxing is based on work power and movement of the legs to execute

Not sure where running comes into it!
In fact - boxing trainers get them to run, partly for 'mental strength'
How absurd - mental power is doing the RIGHT thing, not caving into peer pressure. Which is exactly the myth of boxing and their road-work. Peer Pressure, that it's always been done like that.

Interesting to look at golf, where there is similar inept training attitudes. Although one lad, bucks that trend, doesn't cave to peer pressure, and actually treats himself like a true athlete, working through all his muscles and energy systems...
oh, his name's Tiger!

when will one of the boxing fraternity wake-up
They can't all be punch-drunk


Wednesday, April 22, 2009

ONE - Earth Day

You are the richest person on the planet. Open yourself to the amazing'ness around you.

Touch the planet, cherish it


Tuesday, April 21, 2009


It’s not the strongest of the species that survive, nor the most intelligent that survives. It is the one that is most adaptable to CHANGE

The goal of training is to force a change! It is a method to broach a threshold in your body…that then forces adaptation and change in YOU.

Quality training does this as effectively and efficiently as possible. Ie it optimizes your time, effort and impact onto your body.

Are you Juicing?

To get to a new Island you have to leave the island you’re on, and “Swim” to the new island
Are you ready for change
Do you want optimum results from your training effort


Monday, April 20, 2009

the max!

Maximum is so limiting
It means you think that’s the peak! Couldn’t be further from the truth.
It’s merely a high point of excellence

To go to the next echelons, you really have to grasp optimizing
“making as perfect and efficient as possible at that instant”

It holds and allows to continually grow, stretch and flourish to fresh levels of wonder and amazement

Give your mind and body the beauty of infinite happiness

Sunday, April 19, 2009


Amazing day in LA today, fantastic 80's by the beaches.

Totally enjoyed the fruits of Pineapple today.
Surf in the morning, Mountain Biking in the afternoon. Fun, laughter...
...freedom of movement and choice

Pulling my arms through the water, paddling
Pushing to stand up onto my board
Squatting and lunging riding the waves
Twisting the bike from side to side
Squat/lunge to turn the peddles

Every muscle, every system



What's the difference between wanting and getting?


Are you applying yourself in your goals

What are your fitness WANTS?

1. The key to application actions is the all-inclusiveness
a.) Leaving no stone un-turned in your pursuit
b.) dedicated focus

2. Pineapple works every muscle and every system in your body

Pineapple wants YOU. It will make your fitness wants a reality


Thursday, April 16, 2009


A generator!

the Iron ore feels itself needlessly tortured as it goes through the furnace.
The tempered blade looks back and knows better”

The furnace is focussed intent

It's the secret to quality training


Wednesday, April 15, 2009

NO is yes

It's the Chi or Life-force for our body

1. Almost daily, scientists are discovering new amazing actions this compound executes.
a.) All from something as astonishingly simple
b.) plus contradicting a great deal of textbook wisdom

want better sex, boost your brain-power, lower your blood pressure, enhance your energy...

then say yes to wanting more NO!

So how the heck do you stimulate Nitric Oxide (NO) production?
* Exercise is a key factor

Pineapple with its unique Bio-Oscillation also stimulates NO

what are you waiting for

Tuesday, April 14, 2009

Tipping Point

Love the Malcolm Gladwell book by the above name.

1. I think the tipping point for the Obesity epidemic that is in global effect, is getting the obese and deconditioned populations to enjoy moving their bodies.

2. Going from zero or near zero to a lifestyle of movement, activity and exercise is an enormous step, clearly illustrated by the ever-growing populations driving towards a terrible state of health.
a.) All this despite huge outreach of information attempting to educate them in better practice.

3. Without any experience, they can't comprehend a cohesive and consistent plan.

4. I think I have a solution with the Pineapple, and grow ever more confident every day, as I see the 'sparks' of fitness goodness ignite in the growing numbers of Pineapple "juicers"

5. especially the deconditioned clientele, who are given the opportunity to infuse (or "juice") their bodies with fun. Ie. the energetic effect from the Pineapple platforms that stimulate muscle activity, blood flow, and mood state enhancement

I think this is the critical tipping-point - that will allow them to 'get-it', and then venture forward towards greater and greater levels of activity.

Get the message out there!

Monday, April 13, 2009


Is there an Off?

Isn't it - turn the light on, or turn the dark on?

The sun never sets it's merely rising

Your body never goes off. It's always on - you might just disengage parts of it.

Pineapple immediately activates all your body..
... Get your Juice ON


Sunday, April 12, 2009


I tend to think more on the lines of guidelines!

1. It's a fluidity within a structured set.

2. How about Easter? The day seems to change each year.
a.) it's not random
b.) It's not a hard-set rules
c.) but guidelines within a structured set-up

3. how about your training?
a.) Are you following rules?
b.) Or are you working guidelines with fluidity.
YOU can twist, push, pull, lunge, squat

That's your framework
Be fluid and flexible to find your best solution.
In harness with Pineapple (and the ability to activate and amplify cells)
You can continue to OPTIMIZE!

Happy Easter Sunday


Friday, April 10, 2009

Hunt & Seek

Happy Easter!

Do you remember going on an Easter egg hunt?
1. You thought you knew the area, but as you hunted down the treat's of Easter eggs you discovered more.

2. Just like Pineapple Fitness
a.) You may think you know your body
b.) By Juicing with Pineapple - you can treat your body to extra rewards
c.) and discover fresh wonder

All about Awareness and Appreciation


Thursday, April 9, 2009


"By the work, one knows the Workman"

1. What's your workout?
a.) It will get you the results (or lack of!) you are getting.



Wednesday, April 8, 2009



1. Incredible - when you watch a child, or indeed an animal 'exercise' how much fun and 'play' they have

2. An open-mind aware to the wonderful tools the body has, and the appreciation to use it the most fun way

3. Twisting, pulling, pushing, squatting, lunging

4. Intercombined in an almost chaotic riot of movements

Welcome to the workout of the future

OR now if you're JUICING

High-intensity, Low-Impact, Fun & Functional

the Evolution of Training is NOW

Tuesday, April 7, 2009

Who are You

A helluva alot of water!

1. As a baby - you're about 80% water
2. As an adult - you're about 60% water

The above picture is from Dr. Masaru Emoto - and the series of famed 'water crystals' and their reaction to different environments

The water structure changes depending on the surrounding environment, and vibration subjected to it.

As you are such a massive % of water - it shows great logic that vibration can so effectively and efficiently alter you.

Yeah - you are alot of water! and that water will react to the 'vibration' surrounding you.

Pineapple: Bio-Oscillation - the communication of energy into living cells


Monday, April 6, 2009

Do your Thing

Move the way you want.

Do it the way you want


Human's can:
Squat, lunge, push, pull, twist

The best fitness training on the planet includes all of those

Fun is when you do it in YOUR Style!

Welcome to PineapplePUNK


Saturday, April 4, 2009

NOW time

"Your Power comes from the present moment"

1. What are you doing
2. More importantly what are you thinking?

Your thoughts drives the action
The action drives the consequence


Friday, April 3, 2009

Q & A

If you ask a question. You will get an answer!
Not necessarily what you want to hear, not necessarily coherant to you
But you will get an answer!

Simple action-reaction

Pineapple is the perfect Q & A machine for you.
It forces answers to your questions, especially the sub-conscious ones (which are obviously a little bit harder to ask!)
The beauty is it's the RIGHT answer for your body!

1. Pineapple works by activating then amplifying optimum cell function
a.) So the questions you ask (or even the ones you don't know you're asking!)
b.) will be answered

For the more metaphysical out there...what are you asking the Universe?


Thursday, April 2, 2009


One of the key essences of life. Hence the economic woes across the planet aiming for stability.

More importantly in my eyes is the 'STABILITY" in your body.
a.) Stable hormonal levels
b.) Stable and balanced mind
c.) Stable structure when you try and move.

1. The last point, has made a real hit with the 'functional' and 'core' training brigade

2. I'd like to extend core training further.
a.) Every style of training (from the super heavy to bodyweight gymnasts) are all intertwined about maintaining stability, so that muscular action can be undertaken without dramatically negative reaction.

3. Pineapple has extended this further, by harnessing the 'power' of instability to further optimize positive reaction in your body.

4. As soon as you are in contact with the Pineapple your spinal column senses a level of instability.
a.) It instantly activates ALL YOUR SYSTEMS to start creating STABILITY
b.) Total Stability: HORMONAL & MUSCULAR - ensuring Mind and Body activity.

5. The ultimate functional design of the Pineapple allows you to challenge your body any which way you want to achieve the goals of your workout.
a.) The Pineapple creates the instability that optimizes the reaction of stability into your body.


Wednesday, April 1, 2009


Are you seeing the Big Picture or small picture?

1. Is your training leading to "optimizing your life" - or just another workout

2. Are you thinking and seeing?

3. You don't just do something - you have to have a thought before the action can.
a.) Are you thinking and seeing?

4. What's your big picture?
a.) Looking after your joints
b.) respecting your time
c.) Ensuring a functional balanced body

5. Can you visualize these things?

6. Stop - just training.
Enjoy functional, super efficient workout's that get results