'X' factor

Very excited to be going to the premiere of "X-Games: 3D, the Movie" - the story of the X-Games and the amazing athletes in 3-D.

1. Are you getting the "X" factor?

2. What is your 'X' factor.

That little something eXtra.

eXtra smile, thought, gesture...
and
in your training...

eXtra activation of muscle, eXtra range of motion, eXtra hormonal release...

all to help you Optimize.

**Remember, life is simple action-reaction.
**The secret is to amplify action to optimize the reaction

Juice-Up

Music with the Pineapple Optimization

This band is tremendous -http://www.maxmorgan.com/

1. Get on the Pineapple Xpress of these guys, they're heading for the top!

Up an at em Max
keep Juicing everyone.

Do you value Time?

McKay et al.
Effect of short-term high-intensity interval training vs. continuous training on O2 uptake kinetics, muscle deoxygenation, and exercise performance.J Appl Physiol. 2009 Jul;107(1):128-38. Epub 2009 May 14.
These researchers compared eight sessions of 8-12 intervals (one minute work to one minute recovery), to eight sessions of 90-120 minute steady state cardio.

Total workout time for the interval group was 80 mins over the 19 day study. Total workout time for the steady state group was 825 minutes. The adaptations were the same in both groups despite the interval training group exercising for one tenth of the time of the steady state group.

Are you training with Short, High Intensity - or are you Killing time?!

Get Juicing with Pineapple Fitness - less than 30min workout's - for Guaranteed Results!

Time is NOW

“In peace there's nothing so becomes a man
As modest stillness and humility;
But when the blast of war blows in our ears,
Then imitate the action of the tiger;
Stiffen the sinews, summon up the blood…
Now set the teeth and stretch the nostril wide,
Hold hard the breath and bend up every spirit
To his full height.”

1. Yeah - a little Shakespeare to help inspire.

2. Phone up your friends, family, poke your co-workers...
NOW is the TIME

3. Summer blast is here.

4. Get them off their asses, and into physical activity

5. If they need help and advice -
a.) Juice@PineappleFitness.com

Up an at em!

Fat, fit, f***ing Cost

Announced today - ""Obesity and physical inactivity cost California $41 Billion per annum"

Holy Sh*t - this is California, land of sunshine and opportunity.
What is necessary to wake people up.

I will give everyone a FREE workout today at the Pineapple Orchard (12020 Wilshire Blvd) - to incentivise those costing alot of money to get Juicing.
YOU are not only a danger to yourself, you a parasite onto society. Sort it out.

Fitness is fun.
Come down to the Pineapple - which is the Evolution of Training. It's a massage and a fun workout all in one, plus take only 10 to 20 minutes.

Get some Pineapple Shake and Juice-Up your Fitness

Fitness Darwinism. Juice n' Shake

Darwinism - 'Survival of the Fittest" theory.

Fitness Darwinism
1. Mind & Body Harmony
2. Growth
3. Non-Inflammatory
Fueled by energy & strength

1. Mind & Body Harmony - comes from initially understanding we are completely connected. We are a complex sum of dynamic systems.
Everything is interelated, and appreciating this fact further enhances awareness of that.
a.) Functional fitness has erupted from this basis. With whole body & natural movement

2. Growth - Nothing is ever stationery. If it's not growing it's dying.
a.) Continuous growth is not only exciting, but stimulating and flourishes mind & body - our whole being and existence

3. Non-Inflammatory - Essential for both our bodies and the world around us, to allow perpetual flourish into the future and beyond.
a.) Low impact effect on our joints
b.) Rejuvenating hormones released into our bodies
c.) "green effect" into our surrounding and interactive environment
d.) Reducing foods that can cause inflammation (ie. refined carbs)

The secret is high-intensity, low-impact natural movements with a diet of naturally produced foods

Working Mind & Body
Developing cell growth
Without inflammation

Pineapple is THE solution - activating and amplifying cell function to optimum level

It is the Evolution of Training
... Welcome to Fitness Darwinism

Shake n' Juice

The Science of Exercise

Research from the American Council on Exercise (ACE) has discovered the top 2 reasons why people don't exercise

1. Lack of time
2. Lack of Motivation

This is where excuses end.

Pineapple only takes a few minutes!
Pineapple is fun, funky and Juicy!

Get down to a Pineapple studio for extra motivation, or tune-in to PineappleTV

ABC of fitness

C = Coward, you are frightened to get results. You just keep making up pathetic excuses

B = BE. Be active

A = Achieve. Actually having a fun life, because you're fit & healthy

Remember everyone starts as a beginner One day. Just get started to you can progress and enjoy.

Pineapple just fast-tracks the process, as it activates and amplifies optimum cell function.
Grab a Pineapple Shake & juice-Up

What will you Do

63% of people say they don't have time to exercise!!!!

1. Short, high-intensity exercise has been shown unequivically to be amazing for you.

2. You only have to find 10-15 mins a couple of times a week, to transform your life!

Get over the BS
Juice-Up
Get quality 10-15 mins in a few times a week.

THERE IS NO EXCUSE

The QUESTION

Listen to any top sports performance, and the question is always asked "how much of your success is in the mind?"

The answer is always "80, 90%"

1. I was watching the Wimbledon Men's final on Sunday, as this again came to the fore
a.) Federer just had a little extra mental steel, control, composure to beat a valiant Roddick in a tremendous display from both players of skill, passion and energy.

2. What are you doing to further your mind fitness?

3. One of the amazing things with Pineapple is the effect it has to 'force' action in your body.
a.) It goes beyond your conscious mind, adventuring into your subconscious to give you even greater effect and performance

It just does MORE!

Juice-Up

Independence or Not

Happy Independence Day and w'end to all in the US.

1. A significant day that signals the freedom of the US from its previous relationship with the British Colonies.

2. Remember - we are not Independent, but very much a synergy of systems.
a.) A beautiful complex range of dynamic systems

3. Success, begets the nourishment of as many of these systems as possible.
a.) Synergies and "team" craft the extrapolation of fun, happiness and deeper levels of success.

4. Are you exploring as many systems as possible in your training?

5. Challenge yourself to the most finite levels of excitation
a.) to cause the greatest and most wonderful benefit.

As the US anthem sings "Land of the free, and home of the brave"
a.) Be brave - adventure with your body
b.) Enjoy freedom of movement

Get your Pineapple shake, let the delicious Juice synergize with your body.
Juice-Up

Love

Everything grows with Love

1. Do you Love your Training?

2. get some delicious Shake n' Juice with Pineapple

3. You will love the feeling of energy into your muscles, and a massage across your whole body

4. An amazing 15-30 min sensation

Start the Summer with a smile
Juice-Up