Tuesday, June 30, 2009

FREE Fitness

1. How about a workout, that does stuff for you? ... Free Fitness

2. How about a workout, that massages you without any effort? ...Free Fitness

3. How about a workout, that stretches you automatically? ... Free Fitness

4. How about a workout that makes you stronger without any extra effort? ... Free Fitness

Pineapple is Free Fitness. It comfortably forces your body to do MORE, without you even thinking about it!
get a Juice n'shake!

Monday, June 29, 2009

More Delicious Fitness training

“Life is like a train.
It’s bearing down on you and guess what?
It’s going to hit you. So you can either start running
when it’s far off in the distance, or you can pull up a chair, and just watch it come.”

Just like getting results with your fitness. There are levels of discomfort necessary to achieve results.

1. Enjoy it
a.) (doesn't mean Pain. you never need or want to experience that)

2. Seek the Nourishment
a.) Or rather the 'delicious' effect into your body

High intensity / low impact

Only Pineapple can make you do MORE in less time


Delicious v's Hard

"It's hard!"
My first thoughts is "compared to WHAT?"

1. Hard that this delicious nourishment (ie. quality health & fitness training) is at an intensity that is going to force your body to improve, and hence OPTIMIZE your Life
a.) Sounds like an amazing return or something a little "hard" for a very short period of time
b.) (At Pineapple, it's DO MORE in less time")

2. Yeah
a.) It becomes really, really HARD, when you don't do it.
b.) It's hard being out of condition and out of shape

THEN everything becomes harder.

SO It's hard - when you are doing quality fitness training doesn't wash. Find the delicious Juice and enjoy the benefits you will quickly reap


How safe is Bio-Oscillation

Here's a young Pineapple-ologist -enjoying some delicious Juice

Yeah! - Give me an UBER or a Kettlebell

I want to do MORE

Pineapple Fitness Juice is Delicious

What do you say and mean when you train.
What are your thoughts?

1. Think "delicious!"

2. Say "delicious"

3. Mean "delicious"

the secret to results is quality.
In the Fitness world, quality means 'intensity"
Intensity to broach a threshold, and force adaptation

a.) When you are training with intensity - there's going to be some 'discomfort' (Note: this is NOT pain. PAIN is something you never want to experience, and is completely different to training intensity 'discomfort'

One of the Pineapple secret's when people are "JUICING" - is flourishing a "delicious" mindset.
The intensity and quality of work "Juicing" into your body is "delicious" (think of it as energy coursing through you!)

Go et get you Juice on, and enjoy some delicious feeling!

Thursday, June 18, 2009

more Fat LIES

These helped shape the Pineapple...

• A study from 1994 showed a specific cardio training method that when adjusted for calories burned - actually reduced body fat (actual skinfold measurements) nine times more than traditional cardio training -- despite taking less time, and actually burning less calories per session!

• A 1998 study that showed that the addition of 45 minutes of hard aerobic training, 5 times a week for twelve weeks - had no effect on fat loss

• Another study (1999) showed that the addition of a specific resistance training program increased fat loss by 35% over diet and aerobic training.

• That same study also showed that 3 aerobic sessions of up to 50 mins, for 12 weeks (36 sessions) only increased fat loss by one pound over dieting alone

• A 2002 study using High Intensity approach to training - showed an elevation of metabolism for 38 hours post workout.

• A 2004 diet study that shows a simple change can increase dietary compliance and fat loss (by 96%) -- (and it's not "eat less"!)

• A 2007 study - that showed the addition of 50 minutes of aerobic training, 5 times per week for six months - also had no effect on fat loss

• A 2008 study showing 40 mins of aerobic exercise three times per week for 15 weeks actually resulted in the participants gaining fat!

• A 2008 study showing an increased loss of visceral abdominal fat with a high intensity program - and no change with a low intensity program.

Shake-up your current BS of fitness, and start enjoying results in rapid fashion and OPTIMIZE!


Wednesday, June 17, 2009


What do the so-called experts try and tell you about Fat-Burning, and the elusive "fat-burning" zone that all the Manufacturers of treadmills, steppers etc... have programmed into their machines.

Let's call out the Bullshit...
... Which you know anyway, because YOU, or anyone who does it is no different to when they started!!!

Here's more evidence
Irving et al.
Effect of exercise training intensity on abdominal visceral fat and body composition.
Med Sci Sports Exerc. 2008 Nov;40(11):1863-72.

a.) Group A - No exercise
b.) Group B - Low intensity 60 mins, 5 x week
c.) Group C - High Intensity, 20 mins, 3 x week

Group A and B = NO change
Gp C = significant reduction in FAT

Now not only is Pineapple High intensity, it's also LOW-IMPACT

Get your Pineapple Shake, and start burning FAT

Tuesday, June 16, 2009

Bio-Oscillation and Trust

"trust yourself. you know more than you think you do"

Sub-conscious action

Yeah - let Bio-Oscillation unlock the goodness in you.

Just get your Pineapple Shake on!
Juice-up - it's Fitness that Juices your CORE


Friday, June 12, 2009

I'm Dyslexic: NO turn me ON

NO – Nitric Oxide ‘Molecule of the Year”
Is the substance that really turns you ON

Physical ability
Mental functioning
Sexual Wellness

Through its ability to increase blood-flow, enhance nervous system action, and activate multiple complex processes in the body

Turning traditional textbooks on its head, Nitric Oxide is confounding previous Science, and showing itself to be the Wonder compound. It literally optimizes every process in your body, and has been dubbed the “Chi-factory” (playing on the eastern philosophy of Chi providing energy into your body)

Science is now at full-steam to catch up on lost time – with thousand of research projects a year, daily announcing fresh amazing effects.

Pineapple Bio-Oscillation is one method to release NO into our bodies, as proven by recent science: Matsumoto et al. Circ J. 2008; 72(1):139-143

Endothelium function is increased by the pulsatile stress, and releases Nitric Oxide, which energizes and activates a multitude of amazing functions in our bodies

BIO-OSCILLATION: the communication of energy into living cells

Friday, June 5, 2009


"happiness is something that comes into our lives through doors we don't even remember leaving open"

1. Bio-Oscillation causes 'open-doors' in your body
a.) It stimulates areas you forgot about
b.) It connects parts you never knew were linked.
c.) It activates all of you
d.) It amplifies everything you do

It OPTIMIZES your whole being.

Reach for happiness. Get you Pineapple Juice on today

Tuesday, June 2, 2009

Nerve... Pineapple 100% real CORE Fitness

"Anything's possible if you've got enough nerve"

The Pineapple slant on this - relates 'NERVE' to the 'nerves' and 'neurons' in your nervous system - YOUR True Core

1. hence: Pineapple is 100% Real CORE Training

2.Neurons are electrically excitable cells in your nervous system that process and transmit information.
a.) They are the CORE components of your brain and spinal column

Get the Nerve to achieve what you want