More Delicious Fitness training

“Life is like a train.
It’s bearing down on you and guess what?
It’s going to hit you. So you can either start running
when it’s far off in the distance, or you can pull up a chair, and just watch it come.”

Just like getting results with your fitness. There are levels of discomfort necessary to achieve results.

1. Enjoy it
a.) (doesn't mean Pain. you never need or want to experience that)

2. Seek the Nourishment
a.) Or rather the 'delicious' effect into your body

High intensity / low impact

Only Pineapple can make you do MORE in less time
Safely!

Juice-Up