1. Throughout Human Evolution, there has never been a reason to limit food intake: we need it to survive. we are programmed to love it. Our bodies will regulate it, provided it's not 'poisoned' with artificial 'calories' that play havoc with our systems
2. Movement makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?
MAKE YOUR MUSCLES MOVE
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