Fitness is Easy

Fabulous new research:
February 28, 2012, doi: 10.2337/dc11-1931 Diabetes Care February 28, 2012 

If you can stand up every 20 minutes, even if you do nothing else, you change how your body responds physiologically. Just by standing-up, you start using the big muscles in your legs, which helps break up fat in your bloodstream; it decreases your chances of getting diabetes and heart disease.

Scientifically-proven!
Just standing up every 20mins or so through the day - makes massive benefit

Fitness is Easy!