Energy ideas!

Bam - here's some fresh ways beyond the 'energy-drink' crave

Blast with B's : B vitamins fuel your energy levels. It's not so much that B vitamins shock your body with energy, as much as they help to maintain healthy energy levels.

• B vitamins, B-12 in particular, feed your nervous system and encourage mental clarity and concentration and memory function. 
• B-12 is also involved in red blood cell formation, which is crucial in preventing anemia (the deficiency of red blood cells). Anemia can also cause fatigue and low energy levels and a B-12 deficiency can lead to anemia (or make someone who is anemic worse). 
• B vitamins also boost your mood and help ward off feelings of depression.

Here are some amazing super "B-vit" foods:-
- Avocadoes
- Dairy
- Meats / seafood
- Organ meats
- Eggs
- Caviar
- Green Peas
- Yams
- Broccoli
- Asparagus
- Turnip Greens
- Bell Peppers
- Spinach
- Peanuts
- Sunflower seeds
- Cashews
- Hazelnuts

Get one of these in at every meal!

Ignite the energy-success
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