Duck!

It's OK, you can straighten up now!

1. Are you trying to get all your Ducks in a row?
a.) always a great excuse isn't it, especially with your fitness
b.) there's always something you're trying to line-up, so 'all your ducks' are in a row
then
c.) you're really start
AND
d.) start getting the results you want

BAM!

Just do something with ONE duck is more important!

1. Move as vigorously as you can today for 3 minutes.
a.) anything, anywhere
b.) Just as vigorous as you can
c.) 3 minutes

BE JUICED!