Everytime i hear or see the word goal - I get a vision of the South American Soccer commentators as they scream in delight at a goal being scored.
1. Goals are important
2. Goals are exciting
(PS - it's Champion League today - for those into European Soccer - so I'm certainly hoping my team scores lots of goals today!)
In training sense the goal is tO create an adaptation that gets you the result you want
'THE WORKOUT IS THE STIMULUS, ADAPTATION THE GOAL!'
The critical factors for this
THRESHOLD - It must be broached to gain benefit
Are you achieving threshold intensities that will ensure you enjoy the success of your Goals.
Remember the body needs to be provoked to the threshold intensity, it's not merely cumulative. Arithmetic equivalent is never the same as biological equivalence - as we are a wonderful DYNAMIC SYSTEM (not a machine)
JUICE-IT
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