YOU! '101'

• 

  You’re basically a bundle of lots of cells! (trillions of cells, in fact).

• That’s just a bundle of dynamic systems combined together that makes you a ‘Body’.

• Exercise-wise: You’re simply a rod (spinal column) with 2 sets of ball & socket joints (shoulder & hip joints) with some extra things hanging.

• Food-wise: You are a long tube that absorbs nutrients along the way, before it ‘excretes’ out the waste.

• It’s all activated by a ‘control box’ (brain) that communicates everything through our nervous system (Neurological highway) which you can think of as the ‘Super-highway’.

What are you going to do with it today?

Get yourself moving & give it some OOMPH!