1. You only need 15 mins of exercise a day
for amazing health result!
Wen et al. Lancet. 2011 Oct
1;378(9798):1244-53
2. or how about this...
Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. Timmons et al. BMC Endocrine Disorders 2009, 9:3
a.) The test: 6 x 30 secs full-body "sprint" every other day for 2 weeks
b.) Results were highly significant improvement in their metabolic functioning
Yes you can lose massive amounts of fat, in a very small period of time
YOU
JUST HAVE TO WORK INTENSELY
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