Go Heavy? Go Light?
Low 'reps', High 'reps'....
1. Get BENEFIT INTENSITY!
Study just published: J Appl Physiol. 2012 Apr 19
by Mitchell et al out of McMaster University
Highlights: the only factor is whether you achieve 'successful muscle failure'
In reality:
a.) It's about getting that muscle failure
b.) without damage or destruction
c.) and setting up a cycle to recovery
get Juiced
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