getting FIT

Functional Intelligent Training!

1. Understand: Two ground-breaking studies

“Human and Experimental Toxicology 21:91-91” in 2002.
The conclusion is “There is a threshold of intensity that must be broached to gain benefit. That benefit is not increased with increased effort”

J.Physiol. 2008;586;1-2, titled, “Specificity of Training Adaptation: Time for a Rethink” which concluded:
“The Long-held view that the training response/adaptation is directly linked to the volume of exercise undertaken is wrong. There is obviously a threshold volume/duration beyond which additional stimuli do not induce further response and work capacity – ‘Biological Ceiling’


2. Realize
FACTS of what you are:-
a.) Trillions of cells: that are just bundles of protons & electrons (ie. just a series of electrical & chemical reactions)

b.) bound together inside muscles that communicate via your nervous system (your nerves ‘speak to each other at 200+mph)

c.) with a skeletal structure that is all based on rotation (think ball & socket joints at your shoulders & hips - and your spinal column is made only to twist!)

because
There’s too much fun in life to waste any training time – and life is way too important not to enjoy amazing results from your training
Evolution requires us to continually refresh our competitive advantage.
To innovate forever is not an aspiration – It’s a design specification!
It’s not a strategy – It’s a requirement!
ie. It’s all about Progression.