The real secret of Sushi & Fitness is the principle of a Sushi Chef!
1. A sushi-chef learns to make Rice - for many years before they progress to become a 'head sushi chef'
2. Rice is the essential foundation of Sushi
a.) Unless the Rice is correct then the Sushi can't be right
3. Fitness is the same - and beautifully simple aswell
a.) Just master: squatting, lunging, pushing, pulling and twisting
then it's just fun and adventure!
Get out and move: go and feel all-juiced!
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