A tomato is a fruit, it's wonderfully nutritious - but you don't put it in a fruit salad
What's up with your fitness?
Is running your primary 'cardio workout"?
It's potentially v.damaging to your joints
and only works a very small number of your muscles.
You can create a much more effective & efficient workout: simply by making as many muscles work in as much range as possible.
a.) combine lower and upper body exercise in a split
b.) get your heart pounding with fun, variety and also added-strength!
Put Pineapple into your salad!
Scientifically proven to improve you!
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