It's Bollocks - they shouldn't
There aren't rules to life - there are fundamentals and foundation points!
1. Fitness, which in its essence is Life - therefore is exactly the same.
2. Stop getting stuck-up on rules, and magic workouts - there aren't any!
** There is the fundamental movement of how your body is designed
PUSH, PULL, SQUAT, LUNGE, TWIST
** There is the foundation of progression, ie. overload to encourage your body to adapt to a new-level
That's it.
Trust your intuition
Galvanize your adventure
Get moving, and Have fun
No comments:
Post a Comment