Friday, September 17, 2010

Fitness is like Brushing your Teeth


there's a
* BENEFIT INTENSITY
** SWEET-SPOT

1. You have to 'give it' a certain 'amount to make it worthwhile'
a.) ie. you have to brush with a certain intensity to create benefit
b.) benefit intensity
c.) Trying to 'kill yourself' with the toothbrush is beyond 'benefit intensity' and is just crazy!

2. There's a sweet-spot of time
a.) Brushing for 5 minutes, isn't going to make them any cleaner.
b.) About 45 seconds does the perfect job

Can you brush your teeth?
well - you can get fit then!

Juice-up

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