Supervised exercise versus non-supervised exercise for reducing weight in obese adults.
Nicolaï SP et al
J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.
1. Group with a trainer v's Group that had fitness advice ONLY
2. Group with a trainer lost 362% more fat over a 4-month period
What's your GOAL?
What are prepared to expend to ACHIEVE
JUICE-UP!
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