More science to back the Pineapple system, and disprove the anarchistic methods propagated currently
Extremely short duration high intensity interval training substantially improves insulin action in young healthy males
Timmons et al.
BMC Endocrine Disorders 2009, 9:3
1. The test: 6 x 30 secs full-body "sprint" every other day for 2 weeks
2. Results were highly significant improvement in their metabolic functioning
Yes you can lose massive amounts of fat, in a very small period of time
YOU JUST HAVE TO WORK INTENSELY
The secret is to do the intense work safely!
Do it with JUICE! the low impact, high intensity workout
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