Tuesday, December 16, 2008

Full-ON!

Been having alot of fun with Kona (the UberHund - see the videos on the PineappleFitness.com site) today.

1. Interesting to observe she is in full mode or Recovery (sleep) mode

2. How do you live life.
a.) Do you drift through in a 'semi-state' - with some little 'peaks' and 'valleys'
b.) or full mode - with only recovery process to rejuvenate you ready for the next fun activity?

And what about your fitness training?

3. Basic muscle physiology describes how a muscle is "all or nothing" - ie. a muscle fiber is either recruited or not.

4. Remember you have lots of muscle fibers (bundled) to form a muscle - so you can have only a % of your muscle actually in full mode

The Pineapple SECRET is that is activates more muscle fibers (all in FULL MODE) than is possible in any traditional training method
a.) Meaning you can get a "FULL-ON" effect
b.) Giving you optimum results

Turn it up - Live life FULL-ON

Juice-Up

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