You only need 5-15 mins of functionally intelligent training to enjoy amazing results - so you can have fun with your muscles moving.
Fact** 92% of people will never commit to do more than 15 mins of training.
SO why do 'experts' come up with 30, 60, 90 min programs! idiotic!
Get your Juices flowing - with amazing <15 min training protocols: that ensure amazing results.
Get-Juiced!
Get all you muscles moving & give it some! Get to Benefit Intensity (basically as hard as you feel comfy)
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