Really everything is just a repetition...think of walking, running etc... as just multiple repetitions.
So - endurance/stamina is the ability to 'RECOVER' from one repetition to another.
What's recovery based on
a.) your effectiveness of oxygen transfer from your lungs into your blood
b.) the strength and co-ordination of the muscles in your lungs to breath
c.) your effective transfer of CO2 out of your blood and exhalation from your body
d.) the power of your heart to pump blood volume with each beat
e.) the efficiency of the cells in your blood vessels to transport blood
f.) the effectiveness of your blood & muscle cells to transfer oxygen and carbohydrate to fuel energy/action
The secret to endurance...
a.) Power efficiency & effectiveness
The secret sauce
Neurokinetic!
No comments:
Post a Comment