less is more

The less we have, the more we make of it.

think about it...
a.) Money
b.) Time
c.) Food

What about your training.

I bet you're enamoured with the bullshit mythical one hour of training, or even a lunatic aiming for more than an hour.

Get over it
In fact - be really tough, and limit yourself to only 30 minutes (start to end, activation/cool-down, the whole shebang)
Yup - toughen-up
Get everything done in less than 30 minutes.

You can then send me a Christmas card next year, thanking me

Boom-Boom