I've just been reading a number of articles - about magic strategies for 'holiday-season' eating.
a.) don't let food touch your plate
b.) eat with your non-dominant hand
... they go on and on
BS - get over it!
Have fun, and just learn self-responsibility!
STOP
shifting the blame elsewhere, and thinking there's some funky magical 'thing'
Hey - if you have one-day gorging yourself crazy - enjoy it! then get onto knowing and acting on the potential ramifications.
Up your activities (with fun & vigor)
Be Juiced! Be in the Now, be realistic
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