Exercise is King

There's always conjecture about the biggest factor to combat 'fatness'
a.) Is it exercise, or is it food.

1. Now, my aim is certainly not to diminish what someone eats, as there's great truisim in "you are what you eat"
BUT
2. I've always been of total belief, that EXERCISE is King

A study released today, completely backs that view, and further highlights that first and foremost we are a movement based animal, with all other factors intertwined to the requirement to move first!
ie. Get your body moving, and everything begins to fall into place

The Study completed at the University of Campinas in Brazil looked at neurological effect after exercising.
** Just by exercising, caused a decrease in hunger, and an increase in their control to feel full
** This obviously meant less calories being consumed
** With the incredible double-whammy of them burning up calories with their exercise aswell
** Result being fabulous weight loss

Big message being - that exercise gave them control back into their lives. Plus made them feel great.

The message about fitness and living-well, is that it's a journey.
a.) It's not about diet's
b.) It's not about fad programs
c.) IT"S about making choices you can enjoy your whole life

* GET ACTIVE
* GET CONTROL OVER YOUR MIND & BODY

Know what's going on in your body - not pharmaceutical-induced derangement

Just good healthy balance - ALL DRIVEN BY YOU BEING ACTIVE!

Get Juiced!