It’s not the strongest nor most intelligent that survives, it’s the one most responsive to change”
Charles Darwin
The one who thrives is the one that optimizes change!
Challenge your body to adapt
In fitness realm – ‘Play’ – don’t follow the ‘workout-course’ your body needs change
1. Get Benefit Intensity
2. Sweet-spot of time
Just Juice-it
1 comment:
Evolution of the mind and body is an easy process if there is reward. The ultimate self-perpetuating reward is excitement. Excite your senses! Go Syco!
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