Pro-athlete Fitness secrets

Here are some easy secrets of the Pro's, that you can optimize into your fitness action, and accelerate your results immediately

They focus most of their training time on prep and recovery
Preparation
a.) Nutrition - what they eat before to fuel them up
b.) Mental ‘zone’ - what's their zone. Many use music to boost their positive emotions

Recovery
a.) Re-fueling themselves with rejuvenating nutrition
b.) Relaxing their mind and body - so they can power up for more training in the future

How’s your nutrition pre & post training
What’s your mental state pre & post?

Juice your Body Up