simple solutions to boost your lifestyle

Want stress-relief
more enthusiasm
Feel re-vitalized

a study, published in the March issue of the International Journal of Workplace Health Management, found that dogs in the workplace boost performance and happiness, to both owners and co-workers

Woof-Woof

Forget Red Bull

want more energy?

well the energy producing champion in your body is MITOCHONDRIA.

Mitochondria are the cell's power producers. They convert energy into forms that are usable by the cell.

Super-Science!
They are located in the cytoplasm, and are the sites of cellular respiration which ultimately generates fuel for all your cell's activities.

PS. Bio-Oscillation creates more mitochondrion in your body! Get Juiced-Up

Chocolate helps you lose weight

The Department of Medicine at the University of California, San Diego: have just completed a study, showing that adults who eat chocolate on a regular basis are actually thinner that those who don’t. It's going to be published in the Archives of Internal Medicine tomorrow.

The authors dared to hypothesize that modest, regular chocolate consumption might be calorie-neutral –in other words, that the metabolic benefits of eating modest amounts of chocolate might lead to reduced fat deposition per calorie and approximately offset the added calories (thus rendering frequent, though modest, chocolate consumption neutral with regard to weight). To assess this hypothesis, the researchers examined dietary and other information provided by approximately 1000 adult men and women from San Diego, for whom weight and height had been measured.
The UC San Diego findings were even more favorable than the researchers conjectured. They found that adults who ate chocolate on more days a week were actually thinner – i.e. had a lower body mass index – than those who ate chocolate less often. The size of the effect was modest but the effect was “significant”

Stuff they won't tell you

1. Only 12% of members of health clubs actually go!

2. Only 8% of people that buy a treadmill for home use it!

v.simple deduction - DO something different
a.) health clubs
b.) home-treadmills
DON'T WORK

the world is getting into uglier health and more fat!

a different solution is a necessity
...welcome to the world of Pineapple
get Juiced-Up

Tick-Tock

You only need 5-15 mins of functionally intelligent training to enjoy amazing results - so you can have fun with your muscles moving.

Fact** 92% of people will never commit to do more than 15 mins of training.
SO why do 'experts' come up with 30, 60, 90 min programs! idiotic!
Get your Juices flowing - with amazing <15 min training protocols: that ensure amazing results.
Get-Juiced!
Get all you muscles moving & give it some! Get to Benefit Intensity (basically as hard as you feel comfy)

Cheap & Super-Healthy

Here's some suggestions, that are all under $1/serving

Easily-accessible & friendly to your wallet + super-nourishing to YOU!

1. Oats
High in fiber and complex carbohydrates, oats have also been shown to lower cholesterol.
Serving suggestions: Sprinkle with nuts and fruit

2. Eggs
One of the cheapest and most versatile sources of protein. They are also a good source of the antioxidants lutein and zeaxanthin, which may ward off age-related eye problems.


3. Kale
Loaded with vitamin C, carotenoids, and calcium.
Serving suggestions: Chop up some kale and add to your favorite stir-fry; try German-Style Kale or traditional Irish Colcannon.

4. Potatoes
Try & eat with the skin on, & potatoes contain almost half a day’s worth of Vitamin C, and are a good source of potassium. If you opt for sweet potatoes or yams, you’ll also get a good wallop of beta carotene.

5. Apples
They are a good source of fiber that may help reduce cholesterol—and they have the antioxidant Vitamin C, which keeps your blood vessels healthy.

6. Nuts
Packed with the good-for-you fats—unsaturated and monounsaturated. They’re also good sources of essential fatty acids, Vitamin E, and protein.

7. Bananas
High in potassium and fiber (9 grams for one), bananas are a no-brainer (with brain-power boosting nutrients)

8. Beans
great source of protein and fiber + many vitamins & minerals

9. Broccoli
contains tons of nutrients—calcium, vitamins A and C, potassium, folate, and fiber. Plus packed with phytonutrients, compounds that may help prevent heart disease, diabetes, and certain cancers.

10. Watermelon
packed with Vitamin C, potassium, and lycopene, an antioxidant that may ward off cancer.

11. Wild Rice
It won’t cost you much more than white rice, but wild rice is much better for you. Low in fat and high in protein and fiber, this gluten-free rice is a great source of complex carbohydrates. also loaded with B vits & potassium

12. Beets
A powerhouse of folate, iron, and antioxidants.

13. Squash
Full of fiber + Vits A & C

14. Pasta
Energy sypercharger also high in protein and B vitamins. Plus, it’s one of the cheapest staples you can buy.

15. Sardines
the little fish come with big benefits: calcium, iron, magnesium, zinc, and B vitamins. And, because they’re low on the food chain, they don’t accumulate mercury.

16. Spinach
Popeye-power with Vitamin C, iron, and trace minerals.
Serving suggestions: Sautéed with eggs, as a salad, or a Spinach Frittata.

17. Tofu
Not just for vegetarians anymore, tofu is an inexpensive protein source that can be used in both savory and sweet recipes. It’s high in B vitamins and iron, but low in fat and sodium, making it a healthful addition to many dishes.

18. Lowfat Milk
rich in protein, vitamins A and D, potassium, and niacin, and is one of the easiest ways to get bone-strengthening calcium.

19. Pumpkin Seeds
a goldmine of magnesium, protein, and trace minerals. Plus, they come free with the purchase of a pumpkin.

20. Coffee
a bean that contains beneficial antioxidants that protect against free radicals and may actually help thwart heart disease and cancer.

Enjoy!

The Next Frontier in Fitness

Changing your Genes!

don't believe it? Hey it's happening: get ready for the revolution, and the absolute evolution!

here's a sneak of the secret!
EpiGenetics (which is your gene expression) will be the force in fresh technologies that reprogram your DNA to act differently.

Get ready to Juice-Up to a whole new YOU