The Mighty Mitochondrion (featured above) is the secret to why 10+ mins of massage boost recovery and healing in your muscles.
Researchers at McMaster University announced today the highlights of a study that will be published in Feb. 1 issue of Science Translational Medicine.
Massage works because of it signals muscle to make more mitochondrion.
Mitochondrion have amazing healing properties
it doesn't work because it helps clear lactic-acid from your muscles (proving the false myth of that)
PS.
Bio-Oscillation also stimulates your muscles to make more mitochondrion, and only takes a few minutes!
plus you don't need to hire a masseuse
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