Statistics are like a Bikini!
1. what they show is interesting
2. What they hide is the key.
What about your Fitness? Are you a slave to stats?
What's really going on below?
** Think about Strength
...there's 2 forms of strength
A) sarcoplasmic - where blood is forced into the muscle and toxin plus minerals are left as the 'residue': giving a 'bulked' look.
B) Myofibrillar - where the muscle fiber is replicated by cell division.
With Myofibrillar the real effect is 'hidden' - but massively functional!
Pineapple is the King of Myofibrillar strength.
Get Juiced!
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