Fitness is a mindset. A mindset to apply tools that will optimize your health.
The greatest tool is our body, and using it in movement to 'optimize health/fitness'
1. There is alot of recent coverage on 'toning shoes'
a.) Indeed there is over $150MM sold last year (An 8-fold increase from the previous year)
2. Now - there are certainly benefits with these shoes
a.) BUT - remember, they are a tool
b.) A tool assisting your mindset to 'optimize your health/fitness'
c.) Not a substitute or magic solution.
3. Just buying a pair of 'toning shoes' doesn't get you in Tone
a.) And even using them, is remember a tool on the way to improving your tone.
The more muscle you move and the more range you move that muscle in - is the simple solution to getting into Optimum TONE.
The most efficient and effective method is moving as greatly as possible for a few minutes at a time. Literally, just play as hard as you can for a few minutes at a time
*Benefit Intensity
*Sweet-spot
Just JUICE!
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