Muscle

A little physiology, to answer alot of questions I get posed

1. There are 639 muscles in the body

2. the biggest is your butt (or "bum" for other english-persons out there!)
a.) Or for those stuck into too many physiology books - "Gluteus maximus" (who isn't a Gladiator or mate of Russell Crowe)

3. The job of a muscle is to move your body. Without muscles you couldn't move your skeleton. There would be no way to action your physical body or even speak your mind. You wouldn't be able to blink, digest your food, breathe, pump your heart or have one for that matter since your heart is a muscle. You couldn't smile, urinate, defecate or sniff with your nose!
a.) "Looks like Muscle is King!"

4. There are 3 types of muscle tissue
a.) Smooth - which is involuntary, ie. it works without your conscious control
b.) Striated - which is voluntary, ie. it works when you tell it to
c.) Cardiac - basically is the heart

5. If you don't use a muscle you will lose it.
a.) muscle is made up of sarcomeres, tiny itsy pieces of the muscle. If these are regularly used, they are LOST!

6. Muscle are spoken to by the Nervous System (NS)
a.) Peripheral NS for conscious control
b.) Central NS for involuntary

Yes - using Pineapple you can exercise all your muscles

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Mountain-top

There are certainly amazing views when you get to the top of a mountain.

There are also many, many ways to get to the top

There is a fun - in exploring these...
**** As long as you get to the TOP!!!!!

I look at fitness training in the same way. There is no single route to the top
a.) There are certainly more challenging and risky, or easier and simple
b.) The bottom-line is certainly getting to the TOP though

Just like Fitness
a.) The end result is the bottom-line

1. Pineapple optimizes any "route" you choose to climb to the top

2. We also have some ideas to help ensure the smoothest, safest journey to the top aswell

Come and Juice
"it's zero-impact Plyometrics!"

"it's like a massage and a workout!"

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Risk-Reward

Standing on a pair of skis, Looking down a mountain, there is alot of risk...
There's also alot of reward!

1. What's your appetite for risk?

2. What's your desire for reward?

3. There is certainly a high desire for reward.
a.) How strong is your stomach for risk
b.) Or have you crafted the knowledge that can reduce risk

4. reducing the risk, especially when there appears great amounts, and the risk is intertwined to high reward is a strong skill

5. Most forms of training have high risk associated, as you stress your body to adapt.
a.) particularly "Plyometrics" which has been an integral part of elite athletes training regimes.

6. Pineapple is "zero-impact Plyometrics"
a.) High reward,
b.) In what appears to be high risk
c.) But with superbly crafted 'knowledge" it is actually very low risk

Now you can have the thirst for reward, without having to bloat yourself with risk!

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Light

Everything is really like a big Rheostat.

1. If it's turned right down, you say you can't see anything.
2. Slowly as it's turned on you can see more and more.

Just like in life. The more it "goes on inside you" - the clearer everything becomes.

I often refer this as the "awareness-appreciation-awareness-appreciation" cycle
3. The more aware we become, the more we appreciate, so we become even more aware etc...

Are you turning the rheostat up?

(In all areas of your life?)
*** Pineapple's primary focus is on your health & fitness. Which with the unique Bio-Oscillation technology can activate more muscle and more systems than ever before.
This then becomes the platform for even further "awareness & appreciation" of you yourself and the opportunities that you can achieve to further optimize your life.

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1%

You only have to commit less than 1% of your week with Pineapple to look great and feel amazing.

Look years younger
Have incredible sex
Enjoy sport and activities
Shred unwanted fat
Boost your brain power
Uplift your mood
Be healthy and wealthy.

All you have to do, is less than 1% of your week. One to One and half hours a week in total!

Do you want it?

Less than 1% of your week.
Look great - feel amazing!

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Won/One

Congrat's to the Steelers to a great Super Bowl win.

1. You have to think ONE to get to WON

2. The Power of ONE
a.) You (ONE person) have to believe in yourself to be able to make the difference to achieve the status of WON.

3. Wide receiver Santonio Holmes - believed all week, he had a performance in him to win the Super Bowl, and also be the MVP. His outstanding play highlighted that.
a.) Similarly "Big Ben" who marshalled the winning drive - and showed incredible belief to throw that touchdown pass over triple coverage

What are you doing to create that belief

Does your fitness conditioning workout every muscle, every system?

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Target

a. See your target
b. Keep your target in your sights
c. Keep 'hitting' it until you achieve it.

There are 5 key laws to ensure you achieve your target
1. The law of straight lines - ie.Understanding the most efficient solution is a straight line between you and your desired action
2. The law of clear vision - ie. A very clear concpet of exactly what you want to achieve
3. The law of focussed attention - ie. a laser zone into only your target.
4. The law of focussed energy - ie. to galvanize all your input into your specific target
5. The law of action/reaction - ie. Everything you do either moves you nearer your target or further away.

The Pineapple target is to provide you with the core foundation.
a.) The base that will ensure you the platform to optimize
b.) Stimulating through your true CORE.
c.) To nourish the FOUNDATION of your body - your cells

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