1. Here's some science just published that highlights that
Neuroscience. 2012 Apr 16. [Epub ahead of print] Swimming exercise increases the level of nerve growth factor and stimulates neurogenesis in adult rat hippocampus. Chae CH, Lee HC, Jung SL, Kim TW, Kim JH, Kim NJ, Kim HT.
The study observes superior nervous system and neuro-responses with the swimming group that uses more muscles in their exercise.
Want to get smarter - just move more muscles!
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