1. A human being at rest runs on 90 watts.
2. Someone that's active does about 250w
3. The average american consumes 11,000w - daily!
a.) More than the energy needed to power a Blue-Whale (the largest creature on the planet)
Imagine 300 million Blue-Whales in America!
Imagine nearly 7 billion across the planet!
focus on efficiency!
start with your training!
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