Friday, April 6, 2012

The Cost of not making muscles move


Yeah! $6,000 smackaroos a year!

1. Have a think how you would spend that.
...
holidays, gifts, home-improvements, shopping..

and you only have to get your muscles moving for a few minutes each day

2. Fitness is Easy
a.) do some: squats, lunges, pushes, pulls & add some twists
b.) Bam! and just work up to giving it some! A little burst of intensity that fires you with some 'exercise-high' and 'happy hormones'

Up an at em
be Juiced

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